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  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-16</lastmod>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2024/7/16/final-thoughts-on-missouri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/dc9d9e2e-9472-4ad9-be52-a5fa6c0cdd16/IMG_5999.jpg</image:loc>
      <image:title>Blog - Final thoughts on the Katy Trail - Make it stand out</image:title>
      <image:caption>Gateway to the Katy Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a0470d78-2988-465a-8e99-ec94dcc85502/IMG_9657.JPG</image:loc>
      <image:title>Blog - Final thoughts on the Katy Trail - Make it stand out</image:title>
      <image:caption>These guys…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2aaed72c-471a-4cb9-843c-e14789380fcb/IMG_9858.JPEG</image:loc>
      <image:title>Blog - Final thoughts on the Katy Trail - Make it stand out</image:title>
      <image:caption>Loved the butterfly diversity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/4434c36b-194a-4099-84af-ff6de57b052c/IMG_9555.JPEG</image:loc>
      <image:title>Blog - Final thoughts on the Katy Trail - Make it stand out</image:title>
      <image:caption>Exploring with friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/74f70005-721d-458a-b311-f14cd666f425/IMG_9430.JPEG</image:loc>
      <image:title>Blog - Final thoughts on the Katy Trail - Make it stand out</image:title>
      <image:caption>Dream team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/9dc42b35-5a53-4f5f-aebf-8bbfdcc58fe8/IMG_5799.JPEG</image:loc>
      <image:title>Blog - Final thoughts on the Katy Trail - Make it stand out</image:title>
      <image:caption>Missouri looked great on her!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/34c34f9b-5f49-419c-966d-60709e5d7861/IMG_9871.JPEG</image:loc>
      <image:title>Blog - Final thoughts on the Katy Trail - Make it stand out</image:title>
      <image:caption>All-Star Edwin on team checkered vans!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/83ec73d4-1c07-441d-a316-5b34ee8818a2/IMG_6184.JPEG</image:loc>
      <image:title>Blog - Final thoughts on the Katy Trail - Make it stand out</image:title>
      <image:caption>That's a damn nice beard!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b06e6794-4684-4834-aab7-d852d025feef/IMG_6346.jpg</image:loc>
      <image:title>Blog - Final thoughts on the Katy Trail - Make it stand out</image:title>
      <image:caption>Where to explore next?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2abcd31d-a0e1-4778-8738-4c7a2d88432e/logo_big.gif</image:loc>
      <image:title>Blog - Final thoughts on the Katy Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2024/7/9/so-long-missouri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/aad38a4f-c303-48af-a0f6-10d57cce08ce/IMG_9956.JPEG</image:loc>
      <image:title>Blog - So long Missouri - Make it stand out</image:title>
      <image:caption>The UPS lady had checkered vans! It's clearly a movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a788c6d8-487e-4a49-b04b-22977882c835/IMG_7477.JPG</image:loc>
      <image:title>Blog - So long Missouri - Make it stand out</image:title>
      <image:caption>Thanks for the recommendation Isaac!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/87414a57-4dba-427b-ac5a-629215e835ae/IMG_9992.JPEG</image:loc>
      <image:title>Blog - So long Missouri - Make it stand out</image:title>
      <image:caption>My people!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c5b7fd60-d185-4004-958f-12093d04b900/IMG_2136.JPEG</image:loc>
      <image:title>Blog - So long Missouri - Make it stand out</image:title>
      <image:caption>Never easy saying goodbye…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2abcd31d-a0e1-4778-8738-4c7a2d88432e/logo_big.gif</image:loc>
      <image:title>Blog - So long Missouri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2024/6/28/a-johnny-cash-farewell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/adbf4a52-8498-4aa3-95a6-ae6067015a14/IMG_6236.jpeg</image:loc>
      <image:title>Blog - A Johnny Cash Farewell - Make it stand out</image:title>
      <image:caption>Fancy start for the finish,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/889ac391-3941-48e5-94ad-08fb73dfca73/image0-2.jpeg</image:loc>
      <image:title>Blog - A Johnny Cash Farewell - Make it stand out</image:title>
      <image:caption>Osage orange found along the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/ef2e5fb3-fbc8-44a7-bf87-190c511a07fa/IMG_9909.jpeg</image:loc>
      <image:title>Blog - A Johnny Cash Farewell - Make it stand out</image:title>
      <image:caption>More storm damage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c65965e3-26fd-43bc-b1ac-fbbb9e5c9180/IMG_6470.jpeg</image:loc>
      <image:title>Blog - A Johnny Cash Farewell - Make it stand out</image:title>
      <image:caption>Waiting for a breeze.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/3f6c1d6b-3045-4c7d-9485-136ad4fa1298/image0-3.jpeg</image:loc>
      <image:title>Blog - A Johnny Cash Farewell - Make it stand out</image:title>
      <image:caption>Look closely!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c6ef5cdf-d309-4075-a07d-de637b2a78d9/IMG_6253.jpeg</image:loc>
      <image:title>Blog - A Johnny Cash Farewell - Make it stand out</image:title>
      <image:caption>Finish line!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/45780e0e-8b8a-4571-81e2-bdcee460311b/IMG_6259.jpeg</image:loc>
      <image:title>Blog - A Johnny Cash Farewell - Make it stand out</image:title>
      <image:caption>We did it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7acf7318-74a4-47ef-a1ae-546bfe622563/invacare-logo-master-0_jpg_open-graph.jpg</image:loc>
      <image:title>Blog - A Johnny Cash Farewell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2024/6/27/katy-did-this-and-katy-did-that</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c2675225-a1fc-461b-8e18-61ab9788c9b4/image0-2+copy+2.jpeg</image:loc>
      <image:title>Blog - Katy Did This and Katy Did That - Make it stand out</image:title>
      <image:caption>Trail changes after rain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/522a245e-cb82-4445-ab2c-025bc9576cf1/image1.jpeg</image:loc>
      <image:title>Blog - Katy Did This and Katy Did That - Make it stand out</image:title>
      <image:caption>Van’s club!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/37e83259-b268-46bf-b6e3-8bc00d1dac92/IMG_6421.jpeg</image:loc>
      <image:title>Blog - Katy Did This and Katy Did That - Make it stand out</image:title>
      <image:caption>Life happens!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a52596ca-3a8c-40d6-a65a-2a2ecea11f9c/IMG_6426.jpeg</image:loc>
      <image:title>Blog - Katy Did This and Katy Did That - Make it stand out</image:title>
      <image:caption>Damage control.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b7761127-f738-431a-9c63-f61c1f7aee09/IMG_9854.jpeg</image:loc>
      <image:title>Blog - Katy Did This and Katy Did That - Make it stand out</image:title>
      <image:caption>Despite the crash, we soon hit the “high point”!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/09949419-a1ce-482c-895d-69569a868a5a/image2+copy.jpeg</image:loc>
      <image:title>Blog - Katy Did This and Katy Did That - Make it stand out</image:title>
      <image:caption>Butterfly beauty all around</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/52c3cec1-8df0-4ffe-ba4a-59365fb0e635/image1+copy.jpeg</image:loc>
      <image:title>Blog - Katy Did This and Katy Did That - Make it stand out</image:title>
      <image:caption>Enamored with Missouri.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/295f4dd3-43f9-48ac-890b-b3343d9762e3/image0-2+copy.jpeg</image:loc>
      <image:title>Blog - Katy Did This and Katy Did That - Make it stand out</image:title>
      <image:caption>Goodbye Katy, hello Rock Island!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7acf7318-74a4-47ef-a1ae-546bfe622563/invacare-logo-master-0_jpg_open-graph.jpg</image:loc>
      <image:title>Blog - Katy Did This and Katy Did That - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2024/6/26/4y9u0m103zyyurwn2r17zx1564rytu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/78526052-a4c1-4dbd-872e-74b4969810d5/image1.jpeg</image:loc>
      <image:title>Blog - The Longest Day - Make it stand out</image:title>
      <image:caption>Wonder what’s hiding in there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/24872bd2-b10c-40df-a906-5b80ef0e3aaf/image0-2.jpeg</image:loc>
      <image:title>Blog - The Longest Day - Make it stand out</image:title>
      <image:caption>Still stunned by these rock walls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/ea945514-365d-4fb5-ab13-6bf7480dd428/image3.jpeg</image:loc>
      <image:title>Blog - The Longest Day - Make it stand out</image:title>
      <image:caption>Blowin’ in the wind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/faaff9ea-cb39-4596-b2ff-90cb21637435/IMG_9789.jpeg</image:loc>
      <image:title>Blog - The Longest Day - Make it stand out</image:title>
      <image:caption>So long to the Missouri River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/4d3d9077-3a52-4db8-b262-5319ef2caa4b/image4.jpeg</image:loc>
      <image:title>Blog - The Longest Day - Make it stand out</image:title>
      <image:caption>A welcome end to a very hot and long day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7acf7318-74a4-47ef-a1ae-546bfe622563/invacare-logo-master-0_jpg_open-graph.jpg</image:loc>
      <image:title>Blog - The Longest Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2024/6/25/directors-and-coordinators-of-connectivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/af4d37ee-1ced-4e47-b826-8e410e53a916/IMG_6010.jpeg</image:loc>
      <image:title>Blog - Directors and Coordinators of Connectivity - Make it stand out</image:title>
      <image:caption>Fancy at the capitol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/8fa90aea-22f6-4dd4-bb3c-a7db6493fdb8/IMG_9656.jpeg</image:loc>
      <image:title>Blog - Directors and Coordinators of Connectivity - Make it stand out</image:title>
      <image:caption>Headed to the trailhead!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7c83b2c1-8625-4330-8256-07d79bbe69ff/IMG_9645.jpeg</image:loc>
      <image:title>Blog - Directors and Coordinators of Connectivity - Make it stand out</image:title>
      <image:caption>Beers and food with our friend Doug.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b5b35678-8afb-4a6d-a7d8-203c9489a4f3/IMG_6018.jpeg</image:loc>
      <image:title>Blog - Directors and Coordinators of Connectivity - Make it stand out</image:title>
      <image:caption>Reps. Dave Griffith (L) and Bruce Sassmann (R) took time to attend!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2ffde2d3-5afe-4869-8007-d218a24f3473/IMG_6034.jpeg</image:loc>
      <image:title>Blog - Directors and Coordinators of Connectivity - Make it stand out</image:title>
      <image:caption>Talking about what rail trails mean to me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/8dceb8aa-2ae7-4b0f-b52b-c8b254906ecb/IMG_9681.jpeg</image:loc>
      <image:title>Blog - Directors and Coordinators of Connectivity - Make it stand out</image:title>
      <image:caption>Making new friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/f031afcc-b364-48af-b1a8-12cf6b7deb38/IMG_9685.jpeg</image:loc>
      <image:title>Blog - Directors and Coordinators of Connectivity - Make it stand out</image:title>
      <image:caption>Blocked paths don’t stop us!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/fe403183-42b3-41ff-94b2-9321e82ae33b/IMG_7372.jpeg</image:loc>
      <image:title>Blog - Directors and Coordinators of Connectivity - Make it stand out</image:title>
      <image:caption>Alvin gets outside!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/9274c07a-5e19-414d-aa34-8283ec646723/IMG_9675.jpeg</image:loc>
      <image:title>Blog - Directors and Coordinators of Connectivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7acf7318-74a4-47ef-a1ae-546bfe622563/invacare-logo-master-0_jpg_open-graph.jpg</image:loc>
      <image:title>Blog - Directors and Coordinators of Connectivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2024/6/23/60k-for-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/87be81aa-7447-4943-8eb1-f5a6b0368353/IMG_6258.jpeg</image:loc>
      <image:title>Blog - 60K for Today - Make it stand out</image:title>
      <image:caption>R.I.P pigeon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c550f80a-67b8-4848-a04e-cd261c8c6907/image0-2.jpeg</image:loc>
      <image:title>Blog - 60K for Today - Make it stand out</image:title>
      <image:caption>Nothing like some good trail time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2b89b6a2-7a2a-49d7-acf5-cbeff3cc53ff/image1.jpeg</image:loc>
      <image:title>Blog - 60K for Today - Make it stand out</image:title>
      <image:caption>Impressive geology!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/4f60a90a-c7a1-499f-bca5-2d01b286bbea/tempImage7lg4qs.jpg</image:loc>
      <image:title>Blog - 60K for Today - Make it stand out</image:title>
      <image:caption>A “must see” bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/efe760e5-174c-487d-affb-1ed1688cb190/image0-2+copy.jpeg</image:loc>
      <image:title>Blog - 60K for Today - Make it stand out</image:title>
      <image:caption>Sneak peak of the capitol,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/09b3e169-a156-4809-9c3c-b87fc859c3ba/image1+copy.jpeg</image:loc>
      <image:title>Blog - 60K for Today - Make it stand out</image:title>
      <image:caption>Doing life!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/f50ba7dc-0f89-4b24-94f9-62550bfe66e3/image1+copy+2.jpeg</image:loc>
      <image:title>Blog - 60K for Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7acf7318-74a4-47ef-a1ae-546bfe622563/invacare-logo-master-0_jpg_open-graph.jpg</image:loc>
      <image:title>Blog - 60K for Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2024/6/23/missouri-river-breezes-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/5ffce0bb-bae4-469f-81e8-19f6ce47d628/image1+copy.jpeg</image:loc>
      <image:title>Blog - Missouri River Breezes - Make it stand out</image:title>
      <image:caption>Thank you Motion Concepts!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b786dfad-227c-44ae-98fd-a29b614e71e7/image2.jpeg</image:loc>
      <image:title>Blog - Missouri River Breezes - Make it stand out</image:title>
      <image:caption>Bridge breezes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7c0d7b1b-a635-41cb-b85f-e9820fda749d/image1.jpeg</image:loc>
      <image:title>Blog - Missouri River Breezes - Make it stand out</image:title>
      <image:caption>Intermittent crossings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/9e85212f-5c1a-4ee6-9105-129e05cee515/image0-2.jpeg</image:loc>
      <image:title>Blog - Missouri River Breezes - Make it stand out</image:title>
      <image:caption>Corn, corn everywhere!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/fbc2dd9b-334b-47d0-970b-a9a3fe14c510/image5.jpeg</image:loc>
      <image:title>Blog - Missouri River Breezes - Make it stand out</image:title>
      <image:caption>Beat the heat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7acf7318-74a4-47ef-a1ae-546bfe622563/invacare-logo-master-0_jpg_open-graph.jpg</image:loc>
      <image:title>Blog - Missouri River Breezes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2024/6/21/birds-butterflies-and-meeting-katy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/22937839-3363-4b5b-8a58-7610838ebad3/IMG_6031.jpeg</image:loc>
      <image:title>Blog - Birds, Butterflies, and Meetin’ Katy - Make it stand out</image:title>
      <image:caption>Startin’ the Katy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/59611ada-2517-482b-b880-38be77cc52c1/IMG_6028.jpeg</image:loc>
      <image:title>Blog - Birds, Butterflies, and Meetin’ Katy - Make it stand out</image:title>
      <image:caption>Getting creative.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/628d7a94-777f-476c-8cf3-dad157df0db5/IMG_9500.jpeg</image:loc>
      <image:title>Blog - Birds, Butterflies, and Meetin’ Katy - Make it stand out</image:title>
      <image:caption>Flutterby!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/839be5e1-4e7b-49f6-aaa0-111ebeff5592/IMG_6088.jpeg</image:loc>
      <image:title>Blog - Birds, Butterflies, and Meetin’ Katy - Make it stand out</image:title>
      <image:caption>I get by with a little help from my friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/dfd9aee2-1e57-4138-92c2-39fb8b3167c2/IMG_9505.jpeg</image:loc>
      <image:title>Blog - Birds, Butterflies, and Meetin’ Katy - Make it stand out</image:title>
      <image:caption>Our new friend Hugh!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/3dc39a88-e2d9-48ab-9f2d-187ac1d59312/IMG_9503.jpeg</image:loc>
      <image:title>Blog - Birds, Butterflies, and Meetin’ Katy - Make it stand out</image:title>
      <image:caption>Another traveling circus!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7acf7318-74a4-47ef-a1ae-546bfe622563/invacare-logo-master-0_jpg_open-graph.jpg</image:loc>
      <image:title>Blog - Birds, Butterflies, and Meetin’ Katy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2024/6/20/air-travel-obstacles-and-crossing-ol-muddy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/77cff476-c595-458a-8b72-5520c2c8435f/tempImage92Hlkf.jpg</image:loc>
      <image:title>Blog - Air Travel, Obstacles, and Crossing Ol' Muddy - Make it stand out</image:title>
      <image:caption>Packed to the gills!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2145ab5c-f049-42b6-9b40-2d25f3f07664/IMG_5667.JPEG</image:loc>
      <image:title>Blog - Air Travel, Obstacles, and Crossing Ol' Muddy - Make it stand out</image:title>
      <image:caption>Thanks Dennis!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/72e8be56-3317-422b-8219-cab20d968efc/IMG_5788.JPG</image:loc>
      <image:title>Blog - Air Travel, Obstacles, and Crossing Ol' Muddy - Make it stand out</image:title>
      <image:caption>Smooth like butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/f36885b4-d171-4285-b6a3-bfd76dcd8cca/tempImageqXULci.jpg</image:loc>
      <image:title>Blog - Air Travel, Obstacles, and Crossing Ol' Muddy - Make it stand out</image:title>
      <image:caption>Happy at the Airbnb!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/cfa0f4e9-00bd-4bbd-bf56-af7b11ed6693/IMG_5771.JPG</image:loc>
      <image:title>Blog - Air Travel, Obstacles, and Crossing Ol' Muddy - Make it stand out</image:title>
      <image:caption>The gang’s back together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7acf7318-74a4-47ef-a1ae-546bfe622563/invacare-logo-master-0_jpg_open-graph.jpg</image:loc>
      <image:title>Blog - Air Travel, Obstacles, and Crossing Ol' Muddy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2024/6/17/ready-to-roll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/04b1fc96-c149-4249-b86b-4ada97577a0e/IMG_6179.JPEG</image:loc>
      <image:title>Blog - Ready to Roll - Make it stand out</image:title>
      <image:caption>The man can fix anything!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a569029b-ce9b-406d-b7f5-7501f5eac572/Reference+Sheet+for+Flying.jpg</image:loc>
      <image:title>Blog - Ready to Roll - Make it stand out</image:title>
      <image:caption>This is my legs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/804bedb2-0971-4c41-8166-3fcf939c9a36/IMG_2802.JPG</image:loc>
      <image:title>Blog - Ready to Roll - Make it stand out</image:title>
      <image:caption>My suit of armor!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/f50822e5-f556-46c9-a6bb-5939c949778f/KatyRockIslandMap-1200.jpg</image:loc>
      <image:title>Blog - Ready to Roll - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2abcd31d-a0e1-4778-8738-4c7a2d88432e/logo_big.gif</image:loc>
      <image:title>Blog - Ready to Roll - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2024/5/20/the-katy-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/3d9c5eb9-5a34-493c-b772-0d958762c7bc/Katy+Trail+copy.png</image:loc>
      <image:title>Blog - The Katy Trail - Make it stand out</image:title>
      <image:caption>We are pumped!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2235edb5-d1ed-41ba-96bc-5bc62833cf78/GART2.jpg</image:loc>
      <image:title>Blog - The Katy Trail - Make it stand out</image:title>
      <image:caption>An amazing ride!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/3c65fa91-b065-47b1-8cad-2b74aa09e92a/Katy_Trail_State_Park_Sign_d16b2c2b-49e1-4022-82ab-735f613604de.jpg</image:loc>
      <image:title>Blog - The Katy Trail - Make it stand out</image:title>
      <image:caption>It's bound to be beautiful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/67f9e087-7fdf-4800-a900-011c00601daf/IMG_2147.JPEG</image:loc>
      <image:title>Blog - The Katy Trail - Make it stand out</image:title>
      <image:caption>It's a roll of the dice…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7e11e6ed-3fab-4eb1-b218-64783d3ba157/ILZRELNGTBEZXOCIWPP2JWGFOQ.jpg</image:loc>
      <image:title>Blog - The Katy Trail - Make it stand out</image:title>
      <image:caption>Come on, these little guys. What's the worst that could happen?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/8a0b37ac-6299-43a2-81e4-e005eef02791/IMG_1521.JPEG</image:loc>
      <image:title>Blog - The Katy Trail - Make it stand out</image:title>
      <image:caption>Dream team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b1e69145-a142-4dd2-8e7c-9e6811c5f094/IMG_4192.JPEG</image:loc>
      <image:title>Blog - The Katy Trail - Make it stand out</image:title>
      <image:caption>Someone's got to pick me up when I'm down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c86944c4-b8d8-48f2-ad74-3fd8d6175c13/IMG_3459.JPG</image:loc>
      <image:title>Blog - The Katy Trail - Make it stand out</image:title>
      <image:caption>Love meeting folks on the trail!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2abcd31d-a0e1-4778-8738-4c7a2d88432e/logo_big.gif</image:loc>
      <image:title>Blog - The Katy Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/10/14/gart-wrap-up-invacare-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/13c9bee1-cba5-41c7-9af7-c7845c38c75d/IMG_9287.JPEG</image:loc>
      <image:title>Blog - GART Wrap up – Invacare Victory Lap - Make it stand out</image:title>
      <image:caption>We had quite the welcome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/9fe20b17-0bd6-4891-9655-e060a363438f/IMG_2099.JPEG</image:loc>
      <image:title>Blog - GART Wrap up – Invacare Victory Lap - Make it stand out</image:title>
      <image:caption>Getting pictures with the movers and shakers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e9cdb0bb-68ee-47aa-8a25-a77e10d54a54/IMG_2089.JPEG</image:loc>
      <image:title>Blog - GART Wrap up – Invacare Victory Lap - Make it stand out</image:title>
      <image:caption>Introductions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/34e2a555-79ab-445e-89fc-8d2d153b858c/IMG_9305.JPEG</image:loc>
      <image:title>Blog - GART Wrap up – Invacare Victory Lap - Make it stand out</image:title>
      <image:caption>The customization for each chair is pretty amazing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7ca042a9-f617-4a85-9496-467194d29858/IMG_9306.JPEG</image:loc>
      <image:title>Blog - GART Wrap up – Invacare Victory Lap - Make it stand out</image:title>
      <image:caption>Bare-bones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b9289b5f-2367-4194-adf5-913ee831e3f2/IMG_9312.JPEG</image:loc>
      <image:title>Blog - GART Wrap up – Invacare Victory Lap - Make it stand out</image:title>
      <image:caption>So grateful for each one of these people</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/42ef1ae0-1660-4367-966b-8a5efb0f13f2/IMG_9295.JPEG</image:loc>
      <image:title>Blog - GART Wrap up – Invacare Victory Lap - Make it stand out</image:title>
      <image:caption>Packing up after a long ride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/bf6529c4-36ec-4998-a5d0-9bca9d21ac4b/logo-hybris-b2b-responsive.png</image:loc>
      <image:title>Blog - GART Wrap up – Invacare Victory Lap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/10/3/gart-day-12-columbus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/91d8cdde-3eb1-45ed-a00e-0375bedd0f45/FB253B78-0B5F-4848-87CD-793B11A6A1F7.jpeg</image:loc>
      <image:title>Blog - GART Day 12 - Columbus - Make it stand out</image:title>
      <image:caption>Centerburg! The center of Ohio!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/50dc4d28-df17-4265-b1d6-98660f18541e/77485B5F-B6A7-4544-A8D1-DC2552277C2B.jpeg</image:loc>
      <image:title>Blog - GART Day 12 - Columbus - Make it stand out</image:title>
      <image:caption>The start of our final day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/60365066-e13a-43cc-bb4e-d86bc9430745/F458C35E-B137-40B7-9714-633CB38E9818.jpeg</image:loc>
      <image:title>Blog - GART Day 12 - Columbus - Make it stand out</image:title>
      <image:caption>Our trail guide, Rick! Thanks, Rick!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b5698d06-a9f6-4308-96f9-ff0c82b638ee/9DEDABD7-173C-49C8-96EC-F2AA1E7F5640.jpeg</image:loc>
      <image:title>Blog - GART Day 12 - Columbus - Make it stand out</image:title>
      <image:caption>Rick leading the way to Columbus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/8b25d108-7980-4842-b009-ef389b5fb00b/C5DE5ED0-A589-43B8-BD40-B72A6054F9EC.jpeg</image:loc>
      <image:title>Blog - GART Day 12 - Columbus - Make it stand out</image:title>
      <image:caption>Eric from Rails to Trails</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/fb22b532-9c53-46c3-99bb-3a080322c303/00F8AD2D-2FCF-46A2-BCF5-1F686176EE8B.jpeg</image:loc>
      <image:title>Blog - GART Day 12 - Columbus - Make it stand out</image:title>
      <image:caption>Our numbers were growing as we approached Columbus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/0f00ead0-d132-41ba-afd3-3cf964c62054/268502EE-E151-4B0D-93B4-E798A2AD5718.jpeg</image:loc>
      <image:title>Blog - GART Day 12 - Columbus - Make it stand out</image:title>
      <image:caption>Jenny!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b79f3a0b-de2a-4ca1-803b-a778df0f7b6e/C3F381C7-1CC1-41D0-BFE3-37D0D0D8A5D9.jpeg</image:loc>
      <image:title>Blog - GART Day 12 - Columbus - Make it stand out</image:title>
      <image:caption>Getting some love from Adaptive Sports Connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/8773dbeb-6318-435c-9b9c-4ab236e89274/7E8D474F-8C73-4BDC-BA38-A9F9261D9CE0.jpeg</image:loc>
      <image:title>Blog - GART Day 12 - Columbus - Make it stand out</image:title>
      <image:caption>We were jubilant!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/4449f3e0-f1a1-4878-b128-b18db0ce916a/63E0036E-4E80-4FEC-B107-81A29D6D6393.jpeg</image:loc>
      <image:title>Blog - GART Day 12 - Columbus - Make it stand out</image:title>
      <image:caption>So nice to celebrate with this group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/4aa85239-8c7f-4f3c-8274-c9626f4108b4/9B169428-E4D4-4DC2-AAD6-81DEA16F315F.jpeg</image:loc>
      <image:title>Blog - GART Day 12 - Columbus - Make it stand out</image:title>
      <image:caption>My amazing crew!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/10/2/gart-day-11-a-day-of-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/71878e52-4ac1-4ff1-8c2f-f4f7e6f2c023/D5EAABBC-05BA-4A47-8BAB-8215AFAE4F7D.jpeg</image:loc>
      <image:title>Blog - GART Day 11 - A Day of Rest - Make it stand out</image:title>
      <image:caption>My Dad not bothered by the rain at all</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/6d653cea-5ff1-4f60-8ce9-921e70afb66d/B4CB9BBA-E678-4066-A848-6675B5675DFC.jpeg</image:loc>
      <image:title>Blog - GART Day 11 - A Day of Rest - Make it stand out</image:title>
      <image:caption>We love bike paths!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/9ff39eb4-ac5f-41e3-9aa7-67a1474f4bd8/337DB9C4-12C2-4FE3-B929-B362944092B4.jpeg</image:loc>
      <image:title>Blog - GART Day 11 - A Day of Rest - Make it stand out</image:title>
      <image:caption>We’d never seen this shade of green in our sushi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/67aa5d9b-4451-4f24-b8e3-5ad1345a8dd9/1994AAF4-38A1-4A78-AA8A-DA86FE3BD219.jpeg</image:loc>
      <image:title>Blog - GART Day 11 - A Day of Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/52b2db69-7922-4e58-bcf7-d36d810645e2/AF458465-E044-410A-85A1-8BE702E56E50.jpeg</image:loc>
      <image:title>Blog - GART Day 11 - A Day of Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e4884a0e-81f3-478b-8dd6-59057d2dac7c/2A46E012-14F1-486E-A2DD-83656D13817C.jpeg</image:loc>
      <image:title>Blog - GART Day 11 - A Day of Rest - Make it stand out</image:title>
      <image:caption>Ringo, Meadowlark and Quinoa in no particular order</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e151a3c9-6851-4482-b3bd-d0c471d3fb84/logo_big.gif</image:loc>
      <image:title>Blog - GART Day 11 - A Day of Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/10/1/gart-day-10-almost-to-ohio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/954b56b6-8a1f-4548-a5cc-ca1fe56d437f/A3CA9DE0-41B7-434F-9A1A-A7BE054F3D2B.jpeg</image:loc>
      <image:title>Blog - GART Day 10 - Almost to Ohio - Make it stand out</image:title>
      <image:caption>Thanks, Alestake!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/413f2942-087c-4e11-9ed8-65f75a84232d/FF317D29-6290-4DAF-9D48-2D7C73F4FEAE.jpeg</image:loc>
      <image:title>Blog - GART Day 10 - Almost to Ohio - Make it stand out</image:title>
      <image:caption>The West Virginia finish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/9ad4b46c-7ea8-470a-804c-093b83ac03a5/DB353840-4EC4-49D7-BBFE-60E4AB40247D.jpeg</image:loc>
      <image:title>Blog - GART Day 10 - Almost to Ohio - Make it stand out</image:title>
      <image:caption>Paved, then not paved.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/92f14fcb-d518-4361-9992-9735d7325ae2/0FE6EA14-D97F-4A60-936C-AE5C914C2B79.jpeg</image:loc>
      <image:title>Blog - GART Day 10 - Almost to Ohio - Make it stand out</image:title>
      <image:caption>The Pennsylvania/West Virginia border</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1cde0778-2b57-4cd2-8a3e-cf4882f6713d/BBDF71D1-FCB8-4F55-9E97-3BF2C3A709B7.jpeg</image:loc>
      <image:title>Blog - GART Day 10 - Almost to Ohio - Make it stand out</image:title>
      <image:caption>Golden Rod and Purple Asters. A match made in heaven!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b510b46b-78d3-4641-bf45-f2d994548a99/A3BBC680-8E4C-43C3-97D0-723C12CB898F.jpeg</image:loc>
      <image:title>Blog - GART Day 10 - Almost to Ohio - Make it stand out</image:title>
      <image:caption>Saved from certain calamity!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/500151ab-3472-4827-8e20-f96597a70eb2/1B1F3510-3C41-40CB-9990-B4967202DEC0.jpeg</image:loc>
      <image:title>Blog - GART Day 10 - Almost to Ohio - Make it stand out</image:title>
      <image:caption>We knew exactly where we were going.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/de1079ef-4df1-4072-866a-c58f1da67986/BA9AC0E3-15E5-4B2E-A116-476270D77C32.jpeg</image:loc>
      <image:title>Blog - GART Day 10 - Almost to Ohio - Make it stand out</image:title>
      <image:caption>Larry, Andy and SRG!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/21e7475c-0439-4b9d-a833-fc00bd214a58/DEDBB8AE-D182-4340-A6C8-8CE4E02D3577.jpeg</image:loc>
      <image:title>Blog - GART Day 10 - Almost to Ohio - Make it stand out</image:title>
      <image:caption>Day 10 began with Ryan!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e151a3c9-6851-4482-b3bd-d0c471d3fb84/logo_big.gif</image:loc>
      <image:title>Blog - GART Day 10 - Almost to Ohio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/9/30/gart-day-9-pittsburgh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/8e303829-0bea-4533-a506-7faa4d7cd277/C3DFAF24-7D97-4D7D-8D7E-7C7071F4CFC2.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>We rode 150 miles for this prize.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b148298f-9f2d-476a-a98c-b4f2d063b79b/55BB1885-3973-4562-80FD-C920EE31255E.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>The start!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/f96dc2e2-c70c-4a4b-81fe-a41b5fdcb08d/A6C2FFC8-EC37-430C-83E5-36439324AABE.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>My own personal rampbuilders!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2697670e-89f2-4cc2-922a-cfbbb096e0c8/C0FD5BF3-7BFA-4CCC-AA40-CD6D8D1A7B20.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>The Port Perry Bridge over the mighty Monongahela River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7ce3d81b-a6ef-4b5f-8bb0-e5808cd411a1/0688CAA5-427F-4B15-83C9-808F8610C36B.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>Constantly changing surfaces</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/f89d0bc0-a22c-4519-91de-7e366f9e94cf/303FB333-4AD2-4231-9522-4E00111AA5EF.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>Rollin’ in to the city of Bridges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/55731f0c-a12f-4654-97a0-ef776b024b70/0B12E1E2-3B44-4D9E-84CB-93D48779D48F.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>Kennywood!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a34537a1-c2e4-4e43-a8af-61e724005dc0/71FE2DA2-193F-4910-B006-DF50145AD869.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>So. Many. Bridges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/ee4c9310-20e3-43cf-b457-d580c63a7068/204A71F0-8689-485E-BBA0-699FCFD5A6CB.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>Navigational challenges are our specialty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/3a0d5476-305f-43dc-a1b0-c14218d7313d/032DE759-6449-4188-87F5-39477EC355AD.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>Nice to meet you, Mick!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/93aed24f-3037-49e4-a710-a2706f069e61/1B4A5811-542D-4270-85CA-6BC6A52AE23B.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>True Champions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/84ab7bce-3acb-48fe-905b-cccdf822ccdd/531780BB-BB30-4B57-A808-19DEA202B600.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>Knee to Knee with some cool guys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/cf6b3d50-5df4-411c-94a5-32d18ffaf7e8/84501519-1E23-402E-80B7-B4EA96EC8D7A.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>Touring the Montour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/4462c129-d3fd-447d-8ccd-b69f4fee149d/B394B473-3807-4F15-B7D0-76FF4A3611E3.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>Rebecca, Phillip and I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/9cce8856-1a4a-481e-8aa9-69861ae67869/9E65EA87-B642-4B6A-96C5-2FB20ECB81ED.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>New friends at Mountour Mile 0.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/bcf89d68-3378-4a48-a392-4911f8ad12d1/6F2F789C-333C-4D87-BDE7-D1D1174DB458.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>Jared’s custom Vans were awesome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e12eacb8-d4d0-4de0-9b21-1f8c50d70133/91327E37-22E8-4A06-87C3-EB71D2EE791F.jpeg</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>Swag trading with Lester</image:caption>
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    <image:image>
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      <image:caption>So nice to share in the celebration!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e151a3c9-6851-4482-b3bd-d0c471d3fb84/logo_big.gif</image:loc>
      <image:title>Blog - GART Day 9 - Pittsburgh! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.iansride.com/ians-ride/2022/9/29/gart-day-8-edging-toward-pittsburgh</loc>
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    <lastmod>2022-10-12</lastmod>
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      <image:title>Blog - GART Day 8 - Edging Toward Pittsburgh - Make it stand out</image:title>
      <image:caption>Riding the rails</image:caption>
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      <image:title>Blog - GART Day 8 - Edging Toward Pittsburgh - Make it stand out</image:title>
      <image:caption>Day 8 begins from the Comfort Inn of Connellsville</image:caption>
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    <image:image>
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      <image:title>Blog - GART Day 8 - Edging Toward Pittsburgh - Make it stand out</image:title>
      <image:caption>Thankful for some cover</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/464a2e18-8518-4016-820e-472b69625911/ABE6B912-86EC-4DBB-AC03-F66AD96F26E0.jpeg</image:loc>
      <image:title>Blog - GART Day 8 - Edging Toward Pittsburgh - Make it stand out</image:title>
      <image:caption>Nancy, who knows how to dress.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - GART Day 8 - Edging Toward Pittsburgh - Make it stand out</image:title>
      <image:caption>Dr. B has many talents.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a312fcb5-4728-45b8-8c0b-bdda2d859005/7918FB37-E509-49D1-AFD7-EA24F3630E31.jpeg</image:loc>
      <image:title>Blog - GART Day 8 - Edging Toward Pittsburgh - Make it stand out</image:title>
      <image:caption>Mile 100 of the GAP! We love to celebrate the milestones!</image:caption>
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    <image:image>
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      <image:caption>Turkey herding</image:caption>
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    <image:image>
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      <image:caption>A moment for a chemistry lesson</image:caption>
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      <image:title>Blog - GART Day 8 - Edging Toward Pittsburgh - Make it stand out</image:title>
      <image:caption>Approaching McKeesport. Things are getting urban.</image:caption>
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    <image:image>
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      <image:title>Blog - GART Day 8 - Edging Toward Pittsburgh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.iansride.com/ians-ride/2022/9/28/gart-day-7-</loc>
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    <lastmod>2022-10-12</lastmod>
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      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/6113ab81-d0b3-49c4-9e3e-72a1646160a1/4D6F86EA-8908-4A5E-B85F-C3355240D0AF.jpeg</image:loc>
      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/ac6084cb-138b-4dac-b93f-258134d259d2/C039E67B-06C8-4167-AF5C-1393B38A0E53.jpeg</image:loc>
      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>A red-spotted admiral flitted by me and Jimmy as we soaked up some sun in an open section.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/bc43722b-5a8a-4aee-9b51-3271e02e5946/4B27F815-7F65-4D0C-AF79-EE96D41FDB6B.jpeg</image:loc>
      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1074024f-8a2a-41af-a368-ce3cc8c85d1a/7AE324FA-52A5-490D-9416-DE2E7579249C.jpeg</image:loc>
      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/9e25ef7b-3832-43b7-ae57-9c6f78a81a43/2E69F9FA-74D3-4319-96EC-E95C608FE696.jpeg</image:loc>
      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>Shaggy soldiers, wild basil and late purple asters along the trail.</image:caption>
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    <image:image>
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      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>The Casselman River</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a312a9bb-9bf9-4bb8-b49e-13bded3b9cfe/CBDAB287-D7B8-4CC0-B2FB-C49ADCC74781.jpeg</image:loc>
      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>Dressed to impress!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/28949ad4-0916-47f7-9107-51adfcd1c8b7/0186C4B0-B1C7-4394-9CB9-230BF20D59C2.jpeg</image:loc>
      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>Telling Jack all about our adventure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a452f5d5-6ca1-49fa-96cb-1af0adf1dbae/C9CBC1DC-BD00-409B-909C-0D30680E5E7E.jpeg</image:loc>
      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>My handy crew</image:caption>
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    <image:image>
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      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>Dennis!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2bdd5254-1b7b-4443-9193-4fc3ed893721/D83686A2-1491-4DA2-973C-05901049588B.jpeg</image:loc>
      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/30226e01-b084-4e2d-b8c2-1ffc7a5d2873/52A8D0A0-99C4-445C-862B-B5DF463B1ED4.jpeg</image:loc>
      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>Epic scenery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b7d01d2e-0bb2-424e-bf6f-c4b6f029e6a6/0688C1A9-51D9-4893-BD8F-D92973A0B17C.jpeg</image:loc>
      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>The finish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/bf6529c4-36ec-4998-a5d0-9bca9d21ac4b/logo-hybris-b2b-responsive.png</image:loc>
      <image:title>Blog - GART Day 7 - Allegheny Glimpses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/9/27/mb11xea5s5t2i86f8wkbvtrk6kpnqy</loc>
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      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>The last canal house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/4ec2ec4c-0f1e-49c8-a115-1bc546d03071/557D59AB-47FC-4B73-BBEB-BBD7BBF41735.jpeg</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>The Start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a05200d0-7d25-4b0f-a9f7-f41a450a808a/E09FBBF4-DCFA-4275-B262-5B512C0C959D.jpeg</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>Canal Boat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/684da714-18e6-441f-9421-6cdd1e485757/3B8D606E-439E-4A29-B500-D3BC86EFE750.jpeg</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>The Epitome of Style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/8eee519e-ae3b-407f-b756-956cd2e6ea4a/3793C007-052E-4477-8F40-1554F2B86EFB.jpeg</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>Slightly muddy C&amp;O</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/adc57f03-0fe8-43cf-b0eb-76e4db59fde3/B4AEE793-BDBC-4BA7-8DFD-2C5716032398.jpeg</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>Mt Savage Tunnel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/ba86a9cb-15db-45cf-836f-a9f1a9255c17/548CBEFF-1CC3-4420-B766-ECA61AEBEF4A.jpeg</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>Again!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7d92584a-4ba8-4dd4-bd60-d37e4a7370dc/AB557AEB-5206-4063-87E6-AE1BCCB0C600.jpeg</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2838dccd-c95f-4873-a480-3eccc130b902/BE50D3B7-673F-4D38-B1B7-8BF8F4587145.jpeg</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>The Salisbury Viaduct</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/0df6db92-9063-409c-8309-5e4385adc067/F8A1A76F-9109-41E1-AA1B-D03992A9997C.jpeg</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>The Mason Dixon Line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/299358fb-52b1-4671-b350-a29dd29f4352/07B31424-EBB5-416F-A752-076EE99012C2.jpeg</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/14b46f00-163a-4feb-96de-7c50837857ac/667A2909-EA0E-4C0B-9008-F28E8ED42574.jpeg</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/01ad44ea-de27-4c3b-90f7-2f5cdc43d907/43BF5847-D476-4FC2-A9DE-9B9313C8E05B.jpeg</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e151a3c9-6851-4482-b3bd-d0c471d3fb84/logo_big.gif</image:loc>
      <image:title>Blog - GART Day 6 - Final Goodbye to the C&amp;amp;O - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/9/26/gart-day-5-the-deluge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a2b4f17b-fd6d-477d-a363-97449a475e6f/0AE0710C-1CBF-4F87-9E1B-9FE36ADAF569.jpeg</image:loc>
      <image:title>Blog - GART Day 5 - The Deluge - Make it stand out</image:title>
      <image:caption>It was likely we’d get wet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/6ef1232b-4bb5-46c7-ad64-5a2af64a9311/01F48343-1D55-41C2-8592-D9FB942AD818.jpeg</image:loc>
      <image:title>Blog - GART Day 5 - The Deluge - Make it stand out</image:title>
      <image:caption>Day 5 Start. Thanks Diestco!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a579a53f-5786-4b5e-aaa3-60a6f3d5eb30/EEC2B674-8130-4F8F-9E90-23173479FAE0.jpeg</image:loc>
      <image:title>Blog - GART Day 5 - The Deluge - Make it stand out</image:title>
      <image:caption>The Paw Paw Tunnel!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/f59a3561-23de-4e54-823b-e23ca6e04ab2/4852EB5F-DF02-42D1-AE7E-F1D79E8629B5.jpeg</image:loc>
      <image:title>Blog - GART Day 5 - The Deluge - Make it stand out</image:title>
      <image:caption>Turtles were everywhere!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/551be79c-1c82-4206-b406-fec36efdc634/D3E2BDAE-E8C5-4E21-BEFF-39EEF4AFBCD3.jpeg</image:loc>
      <image:title>Blog - GART Day 5 - The Deluge - Make it stand out</image:title>
      <image:caption>Beautiful yet threatening</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a94bc78f-8f13-405f-8d0e-43a637a2b5d2/88D9D101-2529-459B-AD7F-947154F472DD.jpeg</image:loc>
      <image:title>Blog - GART Day 5 - The Deluge - Make it stand out</image:title>
      <image:caption>Thanks Larry!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/3131ec7b-07ea-45b7-b510-65c1040e7633/82BF6431-77DA-4006-A640-6D8A4073F3D0.jpeg</image:loc>
      <image:title>Blog - GART Day 5 - The Deluge - Make it stand out</image:title>
      <image:caption>The transformation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/bc4ed68a-417b-49cd-8d3c-c7abdb96c941/73F0CAC7-6DEE-4A0A-9673-574128B27D3F.jpeg</image:loc>
      <image:title>Blog - GART Day 5 - The Deluge - Make it stand out</image:title>
      <image:caption>Scenes from the GAP!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/f1c39462-0252-4462-bfc0-4d593789c052/9545152D-D501-4B54-9AB0-FF06EBA20AEA.jpeg</image:loc>
      <image:title>Blog - GART Day 5 - The Deluge - Make it stand out</image:title>
      <image:caption>Nice handlebar bags, guys!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b4204211-cee9-4a27-af74-d1f7d0c1c86e/6C1B6485-F3FF-4E76-AAC9-1C9580E16B52.jpeg</image:loc>
      <image:title>Blog - GART Day 5 - The Deluge - Make it stand out</image:title>
      <image:caption>Nice to meet you, Ed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e151a3c9-6851-4482-b3bd-d0c471d3fb84/logo_big.gif</image:loc>
      <image:title>Blog - GART Day 5 - The Deluge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/9/25/gart-day-4-i-get-by-with-a-little-help-from-my-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7ee14d32-eba8-4c07-960c-20cf21a9f5c2/7A3E718B-4289-45A7-9B84-8A858F1CCC31.jpeg</image:loc>
      <image:title>Blog - GART Day 4 - I Get By With A Little Help From My Friends - Make it stand out</image:title>
      <image:caption>The start! Thanks Invacare!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/d53da37b-ef8e-44aa-a0c9-a80e0fe39c08/816CAC5C-3035-426C-B434-36210CAAB5AD.jpeg</image:loc>
      <image:title>Blog - GART Day 4 - I Get By With A Little Help From My Friends - Make it stand out</image:title>
      <image:caption>Bike friendly towns along the C&amp;O Canal are awesome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/437a4ca1-b906-4f7a-9f69-3dd88359bde7/1FAAABBA-4263-4C70-A924-BF39A116F045.jpeg</image:loc>
      <image:title>Blog - GART Day 4 - I Get By With A Little Help From My Friends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/0909e426-f0b1-4b35-a85c-5aa699fecc36/9DDC72E3-BE56-4580-928E-A3C6EB8CF950.jpeg</image:loc>
      <image:title>Blog - GART Day 4 - I Get By With A Little Help From My Friends - Make it stand out</image:title>
      <image:caption>Jennifer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/ee7fefca-c887-4347-b1de-1b8d312b185d/0C18CE79-0CDD-4C53-B472-4EC325BF0C91.jpeg</image:loc>
      <image:title>Blog - GART Day 4 - I Get By With A Little Help From My Friends - Make it stand out</image:title>
      <image:caption>Nonetheless, we rolled on!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/61eebff8-7e93-4829-9dbb-307efd667fb5/3F736274-6DD9-46F2-A746-25DCE1420577.jpeg</image:loc>
      <image:title>Blog - GART Day 4 - I Get By With A Little Help From My Friends - Make it stand out</image:title>
      <image:caption>My stalwart crew!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/403ec8ea-7b7a-4726-9aaf-7330ff246d13/462B8A8E-F72F-45A3-B7A1-70AEFC665991.jpeg</image:loc>
      <image:title>Blog - GART Day 4 - I Get By With A Little Help From My Friends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e151a3c9-6851-4482-b3bd-d0c471d3fb84/logo_big.gif</image:loc>
      <image:title>Blog - GART Day 4 - I Get By With A Little Help From My Friends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/9/24/gart-day-3-overcoming-obstacles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1fe61dcf-11f2-4155-8b13-5bde29055c58/8239F02B-E69D-4758-896B-1F0E025A57B6.jpeg</image:loc>
      <image:title>Blog - GART Day 3 - Overcoming Obstacles - Make it stand out</image:title>
      <image:caption>Thanks, Arc’teryx!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/ed2c270a-c715-456f-acd2-b0fb67331b74/F13CC69F-DB98-475A-9C79-515C3538CFA4.jpeg</image:loc>
      <image:title>Blog - GART Day 3 - Overcoming Obstacles - Make it stand out</image:title>
      <image:caption>Obstacle #1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e8660169-a2db-4377-b186-461f40f3d81a/450BF38A-8047-4165-A8B4-996E13CAF0FC.jpeg</image:loc>
      <image:title>Blog - GART Day 3 - Overcoming Obstacles - Make it stand out</image:title>
      <image:caption>Obstacle #2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/71267da7-2731-426b-9904-128ae7f09ebc/F285548B-42F7-42EB-BBD8-B9D4642C0B20.jpeg</image:loc>
      <image:title>Blog - GART Day 3 - Overcoming Obstacles - Make it stand out</image:title>
      <image:caption>Thanks, Dan and Bob!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/341d17c8-4362-471e-9d37-782319871d99/A4E3EA23-801E-4505-B7C0-AEC263116938.jpeg</image:loc>
      <image:title>Blog - GART Day 3 - Overcoming Obstacles - Make it stand out</image:title>
      <image:caption>We would have missed this if we didn’t take a wrong turn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/70dcd45b-938c-4ddd-931c-e6877d75dc11/99BA4B23-B286-4D2D-98E3-FA1C5A523963.jpeg</image:loc>
      <image:title>Blog - GART Day 3 - Overcoming Obstacles - Make it stand out</image:title>
      <image:caption>This turned us around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/13b9dccf-c163-4c77-8370-d0ca90f2c600/45606644-40FD-4311-86FF-2C44CB183E96.jpeg</image:loc>
      <image:title>Blog - GART Day 3 - Overcoming Obstacles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/75dc1eeb-3f00-4cdf-a261-4036672e9041/12072900-2282-4D98-9860-EDC11D9B28A7.jpeg</image:loc>
      <image:title>Blog - GART Day 3 - Overcoming Obstacles - Make it stand out</image:title>
      <image:caption>Accessibility problem solving</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/94385e2e-3a4e-4944-8c9e-581088ad0628/8CEC7FF2-A190-4AC1-93F5-4B6B7FDE3AEC.jpeg</image:loc>
      <image:title>Blog - GART Day 3 - Overcoming Obstacles - Make it stand out</image:title>
      <image:caption>Trail Angels!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/af3ec510-c20a-4123-b7b4-94b6eac5cd12/41BF4090-786A-471D-BE7F-D02ADB854562.jpeg</image:loc>
      <image:title>Blog - GART Day 3 - Overcoming Obstacles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e151a3c9-6851-4482-b3bd-d0c471d3fb84/logo_big.gif</image:loc>
      <image:title>Blog - GART Day 3 - Overcoming Obstacles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/9/23/gart-day-2-autumnal-equinox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2c7c36f4-a13a-45dd-84e3-dbf382b1b137/E5C3FABB-C67E-4F83-9DBD-5B5AC789C219.jpeg</image:loc>
      <image:title>Blog - GART Day 2 - Autumnal Equinox - Make it stand out</image:title>
      <image:caption>One of many trail signs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e4756e6d-ba47-4511-8172-851f7d2da669/E8D85EE3-5B83-48BB-AAE0-009BF0E3B486.jpeg</image:loc>
      <image:title>Blog - GART Day 2 - Autumnal Equinox - Make it stand out</image:title>
      <image:caption>Attitude adjustment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/996f7e29-7ce6-4d0b-b7c7-b610a515e55d/CC9534BE-441C-4B64-B4F3-6E6DBBE8B3FB.jpeg</image:loc>
      <image:title>Blog - GART Day 2 - Autumnal Equinox - Make it stand out</image:title>
      <image:caption>Some were more excited than others</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/141092fe-3f14-4a0c-a638-52cb088ceb7e/BBFC8E6F-D1AF-4089-A927-AD75A4E3A61B.jpeg</image:loc>
      <image:title>Blog - GART Day 2 - Autumnal Equinox - Make it stand out</image:title>
      <image:caption>In the groove</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/3c7ab133-c098-4b61-885c-b5038a6e8835/C8146F46-FABA-419C-AC6B-2B7479BB8212.jpeg</image:loc>
      <image:title>Blog - GART Day 2 - Autumnal Equinox - Make it stand out</image:title>
      <image:caption>Chris!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/cb4fa660-4553-4da7-a58a-388fae965b3a/422AF75C-960E-4965-AAB8-86AFF914E7C0.jpeg</image:loc>
      <image:title>Blog - GART Day 2 - Autumnal Equinox - Make it stand out</image:title>
      <image:caption>Martha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/446ecb10-dc1b-4c30-abfa-0136c1d40b53/049A8A06-AC6A-44E8-BA5B-CB95B640A195.jpeg</image:loc>
      <image:title>Blog - GART Day 2 - Autumnal Equinox - Make it stand out</image:title>
      <image:caption>The muscle of our operation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/37268101-0bbd-40e1-99b7-7a6e8ba7be19/B5F698A6-7CEC-41F3-AC81-A29889234762.jpeg</image:loc>
      <image:title>Blog - GART Day 2 - Autumnal Equinox - Make it stand out</image:title>
      <image:caption>One of many canal houses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/aaea77da-43b9-437f-afa2-f542ff9aaba1/4D54E23A-17A1-4FAF-8DC5-14CB26D44780.jpeg</image:loc>
      <image:title>Blog - GART Day 2 - Autumnal Equinox - Make it stand out</image:title>
      <image:caption>Celebrating the Potomac</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/5f0726ec-e4dc-4898-9d69-7dbb74f03dd6/EF8B5CBF-B7D0-4530-896D-1C64AE2AC0E0.jpeg</image:loc>
      <image:title>Blog - GART Day 2 - Autumnal Equinox - Make it stand out</image:title>
      <image:caption>Stoked!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e151a3c9-6851-4482-b3bd-d0c471d3fb84/logo_big.gif</image:loc>
      <image:title>Blog - GART Day 2 - Autumnal Equinox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/9/21/gart-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/19ea7ddf-2b83-4e8c-9d51-21dc40f5af00/1762EC1C-D636-4002-B165-1281AF22FF8F.jpeg</image:loc>
      <image:title>Blog - GART Day 1 - The Kickoff! - Make it stand out</image:title>
      <image:caption>Masterful packers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/5a5f42cc-1679-4a20-bad4-7c4a72a51a7b/D09A516B-2B4E-47E8-A620-CA6CB607E86C.jpeg</image:loc>
      <image:title>Blog - GART Day 1 - The Kickoff! - Make it stand out</image:title>
      <image:caption>My people!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/bcd13a68-1670-40c7-8771-b045095d539c/6DBB2B32-8161-4EA0-B89C-EC0B3CD18E73.jpeg</image:loc>
      <image:title>Blog - GART Day 1 - The Kickoff! - Make it stand out</image:title>
      <image:caption>Preaching to the choir</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b22a3ca1-e70f-4ca2-bc10-9c902052e455/483E0604-836A-4579-B385-334E33D7FFD6.jpeg</image:loc>
      <image:title>Blog - GART Day 1 - The Kickoff! - Make it stand out</image:title>
      <image:caption>Jeremy and Juliette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b79a1e56-85dc-451e-9df8-1589b196c9ec/92AA46A2-EF1A-4726-BDD7-2F31C2835ADA.jpeg</image:loc>
      <image:title>Blog - GART Day 1 - The Kickoff! - Make it stand out</image:title>
      <image:caption>Let’s Go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/73817432-4997-407a-8a40-2eda68a599d1/8178ADD6-6FFB-4A9D-965B-9E78C470173B.jpeg</image:loc>
      <image:title>Blog - GART Day 1 - The Kickoff! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a9e38c33-877a-4c0c-8f5b-9efbd8a76a98/5657933B-A8EA-4D35-A775-5204FC31B365.jpeg</image:loc>
      <image:title>Blog - GART Day 1 - The Kickoff! - Make it stand out</image:title>
      <image:caption>The Great Falls!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/cc2a29f2-1499-47ce-a83f-464eb89a8cd2/C010FF6F-3769-49A7-A3DA-480F82B5DEA9.jpeg</image:loc>
      <image:title>Blog - GART Day 1 - The Kickoff! - Make it stand out</image:title>
      <image:caption>What a day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e151a3c9-6851-4482-b3bd-d0c471d3fb84/logo_big.gif</image:loc>
      <image:title>Blog - GART Day 1 - The Kickoff! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/9/20/air-travel-aint-easy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/134d504d-319f-49e2-92ad-866584f80272/E56F73D6-FE1D-4780-9E46-873ED689BF52.jpeg</image:loc>
      <image:title>Blog - GART - Travel and Prep Day - Make it stand out</image:title>
      <image:caption>Squeaked by!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a8702d85-5d09-4ea0-ab14-7f48cfea4c24/2621B36C-B038-4E52-A5CA-CCB24CDE8C74.jpeg</image:loc>
      <image:title>Blog - GART - Travel and Prep Day - Make it stand out</image:title>
      <image:caption>Kevin rocked!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/67b66cb2-fad0-4390-aee8-3c956bfe66ff/4223B17A-3ABF-4740-A14E-54E3940D5374.jpeg</image:loc>
      <image:title>Blog - GART - Travel and Prep Day - Make it stand out</image:title>
      <image:caption>Hannibal Lecter in Row 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/0459d270-a01d-49e6-88cd-40a9d09b633f/D393CBB9-9F47-49FF-88DE-2472EF4696CD.jpeg</image:loc>
      <image:title>Blog - GART - Travel and Prep Day - Make it stand out</image:title>
      <image:caption>Alaska baggage handlers are the BEST!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e98f13b2-2f42-42cc-b881-f525bb1b6153/F6A8A64C-D99A-48CA-9AC1-FA873E98F9BF.jpeg</image:loc>
      <image:title>Blog - GART - Travel and Prep Day - Make it stand out</image:title>
      <image:caption>Much needed tilt was appreciated. Thanks guys!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a147894c-1157-4dd6-8e52-1516d9f21c74/25A5A3F8-0961-42CE-916E-9596B8DFCBA5.jpeg</image:loc>
      <image:title>Blog - GART - Travel and Prep Day - Make it stand out</image:title>
      <image:caption>Presidential dreads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e151a3c9-6851-4482-b3bd-d0c471d3fb84/logo_big.gif</image:loc>
      <image:title>Blog - GART - Travel and Prep Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/9/8/great-american-rail-trail-the-eastern-leg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/bbee086e-f21a-4d32-97bb-61b2be46b492/GART2.jpg</image:loc>
      <image:title>Blog - Great American Rail Trail – The Eastern Leg - Make it stand out</image:title>
      <image:caption>Excited for the journey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/ff1e8e7e-00de-4e57-8e61-7741ac8c0c84/trail+moments.jpg</image:loc>
      <image:title>Blog - Great American Rail Trail – The Eastern Leg - Make it stand out</image:title>
      <image:caption>A really fun project!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/f5c59b0e-8710-497f-a496-24a8ccf10940/IMG_0788.jpg</image:loc>
      <image:title>Blog - Great American Rail Trail – The Eastern Leg - Make it stand out</image:title>
      <image:caption>Flying isn’t pretty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/5afd3e76-3ce1-41e7-8284-68ee7b3d2015/Eo5ibodXIAEr7h0.jpg</image:loc>
      <image:title>Blog - Great American Rail Trail – The Eastern Leg - Make it stand out</image:title>
      <image:caption>A ride to remember</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/f650c45b-de85-469e-bfdb-d1624318d818/istockphoto-1216884678-170667a.jpg</image:loc>
      <image:title>Blog - Great American Rail Trail – The Eastern Leg - Make it stand out</image:title>
      <image:caption>We need change!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1fa29952-441c-49bb-bf1a-c02fdb1697bf/IMG_3823.JPEG</image:loc>
      <image:title>Blog - Great American Rail Trail – The Eastern Leg - Make it stand out</image:title>
      <image:caption>Dr B &amp; Jimmy are the dream team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/12e4e0b7-8a49-421e-b2cb-880e73d17b77/63.jpg</image:loc>
      <image:title>Blog - Great American Rail Trail – The Eastern Leg - Make it stand out</image:title>
      <image:caption>We love ride alongs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/e151a3c9-6851-4482-b3bd-d0c471d3fb84/logo_big.gif</image:loc>
      <image:title>Blog - Great American Rail Trail – The Eastern Leg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2022/9/5/sea-to-sound-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/4f07ad21-5040-413c-86ba-b50db6adf82a/480x480.png</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/0232daab-d15c-4f1e-bd03-aee1c04bd346/20220905_Sea%2Bto%2BSound_012.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>We got a new shuttle!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/62ae1b82-f5d2-4861-ac6c-b26a226f8241/Day+1.png</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/780046ab-78ba-4ab9-9602-dff257833165/IMG_0761.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Heading off to the start of day one</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/ac298649-c94f-46a4-9beb-3d9f53e84be3/20220905_Sea%2Bto%2BSound_017.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Ready for some serious forest bathing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/4052228d-526b-4d5f-9fe3-4cd8870dc0be/20220905_Sea%2Bto%2BSound_057.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Incredible beauty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/94ff49e1-f9d6-4763-ae74-b16177fc267d/20220905_Sea%2Bto%2BSound_058.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Jon Snyder experiencing a day in a power chair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1546263b-6de7-4cd4-8db6-e0f368dc5fb8/20220905_Sea%2Bto%2BSound_066.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Our smallest participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/681647e3-b7c2-4431-afc3-52c83a731a09/20220905_Sea%2Bto%2BSound_083.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Big thanks to our sponsor of the day: Sequim Bee Farm!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/ade3566f-cca9-4692-ae3c-a7ef74ad4dec/20220905_Sea%2Bto%2BSound_098.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Connections being made</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/064caeac-74b8-4619-924a-ddf102a62b37/20220905_Sea%2Bto%2BSound_096.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Chatting with Heidi Eisenhour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/ef43d624-cd73-4fda-ba69-12eab455b529/IMG_0537.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>“We get by with a little help from our friends”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/89b8b81d-1211-48ce-9a1d-f1df6aa9ea04/Day+2.png</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/94f02db8-07b6-44fe-a276-f9ad46a18628/20220905_Sea%2Bto%2BSound_115.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>The stunning Elwha River and bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7b438647-044f-49a2-8b10-88aefd7e1b60/20220905_Sea%2Bto%2BSound_134.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Heading out for day two!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2150f4b9-02aa-42c1-9217-ee7d29eb6ccd/20220905_Sea%2Bto%2BSound_160.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Thanks to Rails to Trails Conservancy for their continued support. Heading out on the waterfront section.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/3bf7f09f-4cfd-4fec-9f32-910166b25f0c/20220905_Sea%2Bto%2BSound_174.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Dan and Katie providing delightful lunch entertainment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/964d2eed-ebcf-4504-b610-70330f629fa5/20220905_Sea%2Bto%2BSound_169.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Loretta taking in the Morse Creek Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/a05873ae-1460-40ba-9d96-b76e1d25c46a/IMG_6478.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>And he did!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c8a6d56a-12ed-432a-a129-44114c5d7240/Day+3.png</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/2e16bbeb-54ef-4f43-91a3-ebd21b9205cf/IMG_0795.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Serious appreciation of the porta potty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c2ada9d7-1c52-4f93-9524-16c93548b1bc/Untitled.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>The bottom is way down there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b91fff80-b804-4416-8350-9fe145a5feaa/20220905_Sea%2Bto%2BSound_259.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>The sandwiches from Sunny Farms were both yummy and cheerful!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/0ea9db8a-7700-4c20-a2b7-6e7d915bf580/20220905_Sea%2Bto%2BSound_256.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>People helping people</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/d875b2bd-8bba-4550-b6ac-286aac4fbd5f/IMG_6500.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>These two hand cyclists, Ed and Lynn, joined us all the way from Vegas!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/dbf222ac-4f9a-4996-8a25-6414ea876442/20220905_Sea%2Bto%2BSound_286.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Addie leading the pack and finishing strong!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/46fa8145-3b9a-490e-a8d1-e15c5bb32ca7/20220905_Sea%2Bto%2BSound_289.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Ben Truelove shaking more than just his cowbell!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/ad6f221c-5d56-4b57-b422-e465fc998c8f/IMG_0839.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Too cool!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/9279f917-9754-4366-bf3f-9ad1fef898d8/20220905_Sea%2Bto%2BSound_298.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>What an adventure!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c33f91fe-7a8f-4971-8c42-1ba9200f2dab/20220905_Sea%2Bto%2BSound_214.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>So thankful for the volunteers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/3f8f028f-4f9e-48d3-a6d6-39e6d0e84e66/20220905_Sea%2Bto%2BSound_261.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Leading the circus and herding the cats, Teena Woodward wears many hats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/79c617ef-4ad8-462e-a5e1-9447f0da34c9/20220905_Sea%2Bto%2BSound_014.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Huge thanks to all of our wonderful sponsors!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/6178327a-d06d-4242-b93a-758fc27aaf6c/logo_big.gif</image:loc>
      <image:title>Blog - Sea to Sound 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/blog/gwr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1a0fff73-e77b-479c-a020-0cfc632b70b4/previous+record+holder.jpg</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Chang-Hyun Choi – The man who inspired me to go after his record.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1bb73925-ce12-456a-bead-ea4dccb2ac73/IMG_9558.JPEG</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Big thanks to Arc’teryx for outfitting our whole team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/6af6e6e9-748e-4c49-a838-270c72e7c781/Screenshot_20220623-091331.png</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Stats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/d66a3954-5af9-46e7-b9bf-16b0b38eaaa8/06.JPEG</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Our original plan – design a faster chair. Unfortunately it didn't work out in time…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c41dac35-7055-40a1-b519-62cdb585f728/00.jpg</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Head mechanic – Russ Woodward extraordinaire!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/77d23424-ad76-4840-8601-438a0380d914/200829_S2S_52.jpg</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>A sampling of my awesome crew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/dab22f90-989f-4427-a737-b753686b4f58/IMG_0033.JPG</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Dominic and Corbett – two great new friends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/12f42bae-3546-42bc-99d6-f36b466a6afe/20220622_025050119_iOS.JPEG</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>It's on!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/79b5b4b3-e155-46f0-8669-e83d988bb6d2/A1C3C85D-BB0F-40C6-BE06-3C4F39F2A681.jpg</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Preparing to depart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/cf1332cc-4e25-4049-a859-5439e27695d9/IMG_5307.JPG</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Well lit at night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c54a126f-83b2-4d05-a020-ac122039af22/IMG_0567.JPEG</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Jimmy Quenelle – we missed you buddy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/8acd8be1-71d9-4210-8cd2-e4b473c19ff2/20220622_122100494_iOS.JPEG</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Leaving my 15 minute warm space</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/db6316b6-b7f9-4b3b-9ca6-9e6541c908f1/Resized_20220622_135545.jpeg</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Going strong 14 hours in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/b2a6c72a-bcb1-446c-8611-396de18c735c/20220622_152059.jpg</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>So thankful for support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c375db72-aa39-4645-9ce3-01df8f481b99/20220623_011532196_iOS.JPEG</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Our numbers were swelling to the high single digits!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/f93c5409-ce68-4065-b679-ed4fed92e28a/IMG_0026.JPG</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Celina and Dr. B – had my back from start to finish. Love you both!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7946511e-67e2-47ec-a979-557623d51a9b/20220623_010503984_iOS.jpg</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Heading out on that final lap…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/8ccdab2c-429a-445e-9647-eaa48572dfa2/PXL_20220623_023544982.MP.jpg</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>We did it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7861b39e-5453-4a6b-8f38-7f4e9ca19ff9/20220623_023254126_iOS.JPEG</image:loc>
      <image:title>Blog - Guinness World Record - Make it stand out</image:title>
      <image:caption>Lots of love at the finish line</image:caption>
    </image:image>
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  <url>
    <loc>https://www.iansride.com/ians-ride/2021/10/12/my-papa</loc>
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    <lastmod>2021-11-15</lastmod>
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      <image:title>Blog - My Papa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1634079503811-EFDGL6X4K98S5VYLVLDC/167434777_10222921530419718_3196593269036933523_n.jpg</image:loc>
      <image:title>Blog - My Papa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1634079665065-EIPYPC17223Y6OKQ34YE/IMG_7668.JPG</image:loc>
      <image:title>Blog - My Papa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1634079699301-4FY5HTKIIXQXGP0YQL8B/13692721_10209059270671888_9051861860113223198_n.jpg</image:loc>
      <image:title>Blog - My Papa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1634079748114-1V4DPIMPRK33QEEDTJXB/IMG_8904.JPEG</image:loc>
      <image:title>Blog - My Papa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1634079870687-G4F295XLJ5I150ODA4KA/10480969_10202289577506145_4346502980225879367_n.jpg</image:loc>
      <image:title>Blog - My Papa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1634079945291-3BA3EH4928I9Q5FYRFEE/08282021_Sea+to+Sound_052.jpg</image:loc>
      <image:title>Blog - My Papa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2020/10/11/upon-us-all-a-little-rain-must-fall</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602463421959-B4NHSTCBJ4Y832PESHLU/IMG_6637.jpeg</image:loc>
      <image:title>Blog - Day 7 – Upon Us All A Little Rain Must Fall - Led Zeppelin</image:title>
      <image:caption>No shoulder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602462962290-5YMGFV3Y37L11HXOHJUP/unnamed+%2812%29.jpg</image:loc>
      <image:title>Blog - Day 7 – Upon Us All A Little Rain Must Fall - Led Zeppelin</image:title>
      <image:caption>Dr B’s wood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602462867768-3TIZWB173NOJN9E4Q4YM/IMG_6649.jpeg</image:loc>
      <image:title>Blog - Day 7 – Upon Us All A Little Rain Must Fall - Led Zeppelin</image:title>
      <image:caption>Monterey Cypress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602462803899-INY9V21XOSBOGI0POOK4/IMG_9770.jpeg</image:loc>
      <image:title>Blog - Day 7 – Upon Us All A Little Rain Must Fall - Led Zeppelin</image:title>
      <image:caption>Merman suit works!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602463100378-38MAO1L6CDC949ZSLO94/unnamed+%2811%29.jpg</image:loc>
      <image:title>Blog - Day 7 – Upon Us All A Little Rain Must Fall - Led Zeppelin</image:title>
      <image:caption>Thanks Invacare!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602462757978-NP7GMNQN90YXBKMJAQ6R/IMG_6630.jpeg</image:loc>
      <image:title>Blog - Day 7 – Upon Us All A Little Rain Must Fall - Led Zeppelin</image:title>
      <image:caption>Windy Roads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602463178578-XBZ4R7S5OX2TOHTI6NOJ/IMG_9775.jpeg</image:loc>
      <image:title>Blog - Day 7 – Upon Us All A Little Rain Must Fall - Led Zeppelin</image:title>
      <image:caption>This is not advisable in a power wheelchair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602638257264-R4TJQTEPRJTYY17AC0DT/Comedy+troupe.jpg</image:loc>
      <image:title>Blog - Day 7 – Upon Us All A Little Rain Must Fall - Led Zeppelin</image:title>
      <image:caption>Some encouragement from the crew to get back on the road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602463265714-4QLDS9LEIZ1F6UM70VGN/IMG_9783.jpeg</image:loc>
      <image:title>Blog - Day 7 – Upon Us All A Little Rain Must Fall - Led Zeppelin</image:title>
      <image:caption>Beautiful rugged coastline</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602638125487-NPIGAIM8Y55848OA3MGI/Fort+Bragg+trail.jpg</image:loc>
      <image:title>Blog - Day 7 – Upon Us All A Little Rain Must Fall - Led Zeppelin</image:title>
      <image:caption>Nearing the finish line and repping Invacare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602463236309-L0JJX2G0I0R9ZK80CSZQ/IMG_9815.jpeg</image:loc>
      <image:title>Blog - Day 7 – Upon Us All A Little Rain Must Fall - Led Zeppelin</image:title>
      <image:caption>Riding with the Quenelle Family</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2020/10/10/the-test-of-risk</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
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      <image:title>Blog - Day 6 – The Test of Risk</image:title>
      <image:caption>Tough guys at the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602345940188-RY4WJS7R5ELQI1BNKL4F/IMG_9459.jpeg</image:loc>
      <image:title>Blog - Day 6 – The Test of Risk</image:title>
      <image:caption>The Alley of the Giants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602345692429-C35GDZSU5AWBGPT4LOW8/unnamed+%285%29.jpg</image:loc>
      <image:title>Blog - Day 6 – The Test of Risk</image:title>
      <image:caption>Invacare is off-road ready</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602345845940-IJ879P1WI45IMK2I3ZV9/unnamed+%287%29.jpg</image:loc>
      <image:title>Blog - Day 6 – The Test of Risk</image:title>
      <image:caption>An ominous warning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602363282406-ECXR2ALN3YLZEH0FPC7M/unnamed+%2810%29.jpg</image:loc>
      <image:title>Blog - Day 6 – The Test of Risk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602346027573-33NVX01HCN8PHGL6QDTY/unnamed+%288%29.jpg</image:loc>
      <image:title>Blog - Day 6 – The Test of Risk</image:title>
      <image:caption>Bridges after Benbow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602346075950-73QZ958CEJGJLX27AY6O/unnamed+%289%29.jpg</image:loc>
      <image:title>Blog - Day 6 – The Test of Risk</image:title>
      <image:caption>Almost there</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602345804489-91GTBEXUOOT9TQISDQ51/unnamed+%286%29.jpg</image:loc>
      <image:title>Blog - Day 6 – The Test of Risk</image:title>
      <image:caption>Great beers with Great people</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2020/10/9/azp1g81v8a2u5qack2wozay3zn6sep</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602258313846-5UBF50MTSHEORD9GSJK6/Nelson+Boyd.jpg</image:loc>
      <image:title>Blog - Day 5 – The dream birthday in Garberville</image:title>
      <image:caption>We love Nelson-Boyd!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602258113723-R69XXJEB00PP9CW3K4Q0/Redwood+light.jpg</image:loc>
      <image:title>Blog - Day 5 – The dream birthday in Garberville</image:title>
      <image:caption>Gorgeous lighting on the Avenue of the Giants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602258161066-H2R5A5Z193QR09XYJ0G5/butts.jpg</image:loc>
      <image:title>Blog - Day 5 – The dream birthday in Garberville</image:title>
      <image:caption>Birthday Full Moon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602258355185-X2JIQXNK917QLYJDIZ8W/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 5 – The dream birthday in Garberville</image:title>
      <image:caption>Some of the trees were accessible!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602258452887-GSUZDA4XG5V8B50TLG2Q/Water+mark.jpg</image:loc>
      <image:title>Blog - Day 5 – The dream birthday in Garberville</image:title>
      <image:caption>Lunchtime shenanigans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602258708405-NSP8IFRV59TB1BXIWZ7F/Highway+noise.jpg</image:loc>
      <image:title>Blog - Day 5 – The dream birthday in Garberville</image:title>
      <image:caption>Really having to focus on staying on the shoulder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602258877923-Z2QQRPZ55LH68YSMJYO0/Nipples.jpg</image:loc>
      <image:title>Blog - Day 5 – The dream birthday in Garberville</image:title>
      <image:caption>Trying on some swag which may be a tad small.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2020/10/8/idyllic-byways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602143349494-B2ER8C8XEVM63X5UTKDN/boys.jpg</image:loc>
      <image:title>Blog - Day 4 – Idyllic Byways</image:title>
      <image:caption>Warming up for the day with my crew,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602142433537-7WZFUDZAQ3L6GCK4XX3L/endoftrail.jpg</image:loc>
      <image:title>Blog - Day 4 – Idyllic Byways</image:title>
      <image:caption>Our first foray off the trail and onto the highway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602142512803-W4J5S5TQ58JEFRKCFM48/birds.jpg</image:loc>
      <image:title>Blog - Day 4 – Idyllic Byways</image:title>
      <image:caption>Found many birds along the trail, real and otherwise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602143455471-GE21B78V2AFU2SC1I43Z/7mph.jpg</image:loc>
      <image:title>Blog - Day 4 – Idyllic Byways</image:title>
      <image:caption>Keeping it well below the posted speed limit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602143551892-ZDAO4AQKBBICALH617KD/barns.jpg</image:loc>
      <image:title>Blog - Day 4 – Idyllic Byways</image:title>
      <image:caption>Country road, take me home…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602143807131-0TZALVSUYCBTHJMK1QUA/sheep.jpg</image:loc>
      <image:title>Blog - Day 4 – Idyllic Byways</image:title>
      <image:caption>Farmland galore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602143879989-VWA7S2ROM40X0JIL6X8F/ian+soloi.jpg</image:loc>
      <image:title>Blog - Day 4 – Idyllic Byways</image:title>
      <image:caption>Keeping it steady on the last section!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2020/10/7/pea-soup-and-rumble-strips</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
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      <image:title>Blog - Day 3 – Pea Soup and Rumble Strips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602131988245-2AEAN0YAT3B0AM923OGD/IMG_3802.jpg</image:loc>
      <image:title>Blog - Day 3 – Pea Soup and Rumble Strips</image:title>
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    <image:image>
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      <image:title>Blog - Day 3 – Pea Soup and Rumble Strips</image:title>
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    <image:image>
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      <image:title>Blog - Day 3 – Pea Soup and Rumble Strips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1602084650323-EOTIWSHGHLX1K1JASS4C/unnamed+%284%29.jpg</image:loc>
      <image:title>Blog - Day 3 – Pea Soup and Rumble Strips</image:title>
    </image:image>
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  <url>
    <loc>https://www.iansride.com/ians-ride/2020/10/6/crkt9ubkvtg0e4zqg1i0qqfts6cphr</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1601997405407-UIR8ZLYM25YR74N7MTVC/ASL+bags.jpg</image:loc>
      <image:title>Blog - Day 2 – Blue Balls and Noodly Appendages</image:title>
      <image:caption>Ready for lunch after a sketchy morning ride!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1601997662060-NOL0KBA5KJVHID9SY69S/Paul+Bunyan.jpg</image:loc>
      <image:title>Blog - Day 2 – Blue Balls and Noodly Appendages</image:title>
      <image:caption>Enjoying the roadside attractions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1601997860631-R259LECQL24SZYF34MC3/Big+Tree.jpg</image:loc>
      <image:title>Blog - Day 2 – Blue Balls and Noodly Appendages</image:title>
      <image:caption>Big Tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1601998309062-6DFO8648YJ0U9OCQ94TN/Mary2.jpg</image:loc>
      <image:title>Blog - Day 2 – Blue Balls and Noodly Appendages</image:title>
      <image:caption>Finishing the evening off with a wonderful visit with new friends Mary and Robin.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2020/10/4/ttsloettj1pjvliimyyoo5gzoui11y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1601876570848-AXGS2ETEY05MRT8GJGO2/Welcome+to+Cali.jpg</image:loc>
      <image:title>Blog - Day 1 – Coffee and Stray Dogs</image:title>
      <image:caption>Made it to the border!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1601877892118-LYKUYJ4WD0M8ETU4SJ7A/Stray+dog.jpg</image:loc>
      <image:title>Blog - Day 1 – Coffee and Stray Dogs</image:title>
      <image:caption>Our lunch companion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1601877957666-TAEISW7JZETHY6F3O01N/Coast.jpg</image:loc>
      <image:title>Blog - Day 1 – Coffee and Stray Dogs</image:title>
      <image:caption>West Coast Best Coast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2020/10/4/the-band-is-back-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1601792319347-VN7VHQATZTS3BL01IEHN/Sendoff.jpg</image:loc>
      <image:title>Blog - The Band is Back Together</image:title>
      <image:caption>Saying goodbye to home-sweet-home for the next ten days!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1601792751054-83LGO2TVVTDWHCCUK5F6/Halloween+day1.jpg</image:loc>
      <image:title>Blog - The Band is Back Together</image:title>
      <image:caption>Getting spooky at our VRBO!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2020/9/23/redwood-coast-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600918617572-J8I4GRKTU31XQ239NJ1S/Redwood+Coast+route.jpg</image:loc>
      <image:title>Blog - Redwood Coast 2020</image:title>
      <image:caption>The route</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600918919405-WRW6AOKRFV0OQ45U8UVL/DSCN2338.JPG</image:loc>
      <image:title>Blog - Redwood Coast 2020</image:title>
      <image:caption>Younger, un-paralyzed me road crewing my first bike tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600918998798-9SLVZHLJBWC8OF51KC58/pacific-Coast-1024x576.jpg</image:loc>
      <image:title>Blog - Redwood Coast 2020</image:title>
      <image:caption>Follow that sign!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600919210957-MUI4UANKPABFFNP10N5M/IMG_3562.JPEG</image:loc>
      <image:title>Blog - Redwood Coast 2020</image:title>
      <image:caption>Dr. B, Maureen, and Celina. 3/4 of my crew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600919388826-P14JM9RC4MC8R7P4NJW0/200829_S2S_63.jpg</image:loc>
      <image:title>Blog - Redwood Coast 2020</image:title>
      <image:caption>The final crewmember, Jimmy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600919450858-X4YWTZ5D0YVFJ18VSMUB/IMG_3400.JPG</image:loc>
      <image:title>Blog - Redwood Coast 2020</image:title>
      <image:caption>Quick repairs on the side of the road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600919539607-P97QW1M1Q3G3F5KTNRPZ/IMG_3038.JPG</image:loc>
      <image:title>Blog - Redwood Coast 2020</image:title>
      <image:caption>Smoke happens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600919702134-5F08SF0K0DK320IA2VCZ/IMG_3869a.jpg</image:loc>
      <image:title>Blog - Redwood Coast 2020</image:title>
      <image:caption>The finish line of our 2018 ride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600919755730-CSOER1BZ5WE9DN2R5RZT/Redwood+Teaser.png</image:loc>
      <image:title>Blog - Redwood Coast 2020</image:title>
      <image:caption>We are pumped!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2020/9/23/sea-to-sound-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600903303854-EGBDZI3W3MJRMR4B0Z59/IMG_2749.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2020</image:title>
      <image:caption>Ready to kick things off!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600903500940-1UGEDLKD4LOOZ2VO1B3D/IMG_8904.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2020</image:title>
      <image:caption>Me and my Papa enjoying the West End.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600903642460-VQT1YM40S5DIGKX8NN06/IMG_8916.PNG</image:loc>
      <image:title>Blog - Sea to Sound 2020</image:title>
      <image:caption>Don't cross her, or you won't get a sandwich.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600903834800-WBNW8ILB2AP1P6U12BT8/200829_S2S_52.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2020</image:title>
      <image:caption>Leading the pack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600903948665-1ZGAWF8D6N067UQRMIY4/200829_S2S_54.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2020</image:title>
      <image:caption>Talk about multimodal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600904061366-8OEO8KW70AFL7OUGSMD0/IMG_2956.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2020</image:title>
      <image:caption>Mickey Dickey, age 100, ready to enjoy the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600904129572-6VMATKPSHJBLCF4GRMEU/IMG_2966.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2020</image:title>
      <image:caption>Kenny Salvini showing off his modeling skills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600904230664-XL4HSDZR97XUG8DFNCQ8/IMG_9483.JPG</image:loc>
      <image:title>Blog - Sea to Sound 2020</image:title>
      <image:caption>Me and mom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600904318632-N7N5G4E62ICA75YANQF2/IMG_9404.JPG</image:loc>
      <image:title>Blog - Sea to Sound 2020</image:title>
      <image:caption>Best support a group could ask for!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600904390284-KD1U30X3WWHR26TL0E5I/IMG_1035+2.JPG</image:loc>
      <image:title>Blog - Sea to Sound 2020</image:title>
      <image:caption>Jimmy and Josh. Josh is clearly the tall one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1600904501698-L8B3G2QU4JVMWEDMDYTK/IMG_3141.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2020</image:title>
      <image:caption>We did it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2019/8/31/sea-to-sound-2019-day-three</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567304937509-H1WG1MYVQMWAQC8W5BWP/IMG_0253.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2019 – Day Three</image:title>
      <image:caption>Port Townsend here we come!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567313797323-TAA81855ITHD5KSP83XE/IMG_0273.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2019 – Day Three</image:title>
      <image:caption>Getting outside and doing life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567312865476-SQ5CIPBWYIRYQ45B5AD5/IMG_0244.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2019 – Day Three</image:title>
      <image:caption>Chuck and Lori</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567313306742-AUA4CNAFNYFOX3CNL0V7/IMG_5925.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2019 – Day Three</image:title>
      <image:caption>Sketchy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567305064751-UN1M40C9PS0KN8SP7Z78/IMG_0261.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2019 – Day Three</image:title>
      <image:caption>Quick snack before shuttle to final section</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567305891859-UBA0N1WRYD7YQ6PVE6PI/IMG_7829.jpg</image:loc>
      <image:title>Blog - Sea to Sound 2019 – Day Three</image:title>
      <image:caption>Hottie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567310860182-AKFR1VZ0AC7NN30QGQ6S/IMG_7847.JPG</image:loc>
      <image:title>Blog - Sea to Sound 2019 – Day Three</image:title>
      <image:caption>Rolling Thunder!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567305157879-0PJQDCPHC1Q62LCYW2X5/IMG_0268.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2019 – Day Three</image:title>
      <image:caption>Big thanks to Rick and The Moon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567305990312-6Z2CZEVNR3G3VU5NFP36/IMG_0283.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2019 – Day Three</image:title>
      <image:caption>Settle down ladies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567305228634-T0S9WYNKTXZPC9A4NTIX/IMG_0279.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2019 – Day Three</image:title>
      <image:caption>We did it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2019/8/30/sea-to-sound-2019-day-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567151690846-QH7BFF4N64RGDWHPUPCH/IMG_0194.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2019 – Day Two</image:title>
      <image:caption>Ready for some miles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567152013731-S2OS2MJOF4YLELBQNJ1S/IMG_0196.JPEG</image:loc>
      <image:title>Blog - Sea to Sound 2019 – Day Two</image:title>
      <image:caption>Bagels!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sea to Sound 2019 – Day Two</image:title>
      <image:caption>About to hit the waterfront with some good numbers</image:caption>
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    <image:image>
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      <image:title>Blog - Sea to Sound 2019 – Day Two</image:title>
      <image:caption>Josh and Jimmy lending a helping hand</image:caption>
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    <image:image>
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      <image:title>Blog - Sea to Sound 2019 – Day Two</image:title>
      <image:caption>Snacks with Stew at the third aid station</image:caption>
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    <image:image>
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      <image:title>Blog - Sea to Sound 2019 – Day Two</image:title>
      <image:caption>Demonstrating the dedication of the crew</image:caption>
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    <image:image>
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      <image:title>Blog - Sea to Sound 2019 – Day Two</image:title>
      <image:caption>Giving some love to our good friends at C4</image:caption>
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    <image:image>
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      <image:title>Blog - Sea to Sound 2019 – Day Two</image:title>
      <image:caption>Some youngsters and some oldsters</image:caption>
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    <image:image>
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      <image:caption>Thanks Sequim Wheelers!</image:caption>
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    <image:image>
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      <image:caption>Our first handcycle! Thanks Bonnie!</image:caption>
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      <image:caption>Some tired batteries, on to the final stretch</image:caption>
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      <image:title>Blog - Sea to Sound 2019 – Day Two</image:title>
      <image:caption>Lots of happy faces at the finish line for day two</image:caption>
    </image:image>
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      <image:title>Blog - Sea to Sound 2019 – Day One</image:title>
      <image:caption>Kicking off S2S 2019!</image:caption>
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      <image:title>Blog - Sea to Sound 2019 – Day One</image:title>
      <image:caption>Couldn’t ask for much better scenery</image:caption>
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    <image:image>
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      <image:caption>Perfect fit!</image:caption>
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    <image:image>
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      <image:caption>Snacks and topping off our water bottles!</image:caption>
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      <image:caption>Some great people happy to be outside</image:caption>
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    <image:image>
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      <image:caption>Marsha Cutting admiring Lake Crescent</image:caption>
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    <image:image>
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      <image:title>Blog - Sea to Sound 2019 – Day One</image:title>
      <image:caption>Day one finish line for wheelchairs. Next year we should be able to make it all the way around Lake Crescent!</image:caption>
    </image:image>
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    <loc>https://www.iansride.com/ians-ride/2019/8/28/sea-to-sound-2019-the-inaugural-ride</loc>
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    <lastmod>2021-11-15</lastmod>
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      <image:caption>Big trees, ferns, and a smooth surface!</image:caption>
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      <image:caption>Supermom: Teena Woodward</image:caption>
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      <image:caption>How could you not?</image:caption>
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    <image:image>
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      <image:title>Blog - Sea to Sound 2019 – The Inaugural Ride</image:title>
      <image:caption>Swag bags!</image:caption>
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      <image:caption>Ready to ride!</image:caption>
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      <image:caption>Finding friends from the start</image:caption>
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      <image:caption>Bridges, transitions, and plenty of riders</image:caption>
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      <image:caption>Having a blast!</image:caption>
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    <image:image>
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      <image:caption>On to the dirt</image:caption>
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    <image:image>
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      <image:caption>Enjoying the trail with this beauty</image:caption>
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      <image:caption>Getting rougher</image:caption>
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      <image:caption>Triumphant!</image:caption>
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      <image:title>Blog - The True Heroes of Ian's Ride</image:title>
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  <url>
    <loc>https://www.iansride.com/ians-ride/2018/10/14/myp89rjuzt5gmsh645t5eekwfvo9zt</loc>
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    <lastmod>2021-11-15</lastmod>
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      <image:title>Blog - Thanks to the Supporters and the Crew</image:title>
      <image:caption>Chair adapter extraordinaire!</image:caption>
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    <image:image>
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      <image:caption>The brains behind our electrical modifications.</image:caption>
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    <image:image>
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      <image:caption>All smiles.</image:caption>
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    <image:image>
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      <image:caption>Josh really enjoys a good beer.</image:caption>
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    <image:image>
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      <image:caption>Sorry ladies, he’s taken.</image:caption>
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    <image:image>
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      <image:caption>Ben cracking wise.</image:caption>
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    <image:image>
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      <image:title>Blog - Thanks to the Supporters and the Crew</image:title>
      <image:caption>She is awesome!</image:caption>
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    <image:image>
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      <image:caption>Trail time with T.</image:caption>
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      <image:title>Blog - Thanks to the Supporters and the Crew</image:title>
      <image:caption>Love these guys!</image:caption>
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  <url>
    <loc>https://www.iansride.com/ians-ride/2018/8/25/the-homestretch</loc>
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    <lastmod>2021-11-15</lastmod>
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      <image:title>Blog - Day 13 The Home Stretch</image:title>
      <image:caption>The excited crew at departure.</image:caption>
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    <image:image>
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      <image:title>Blog - Day 13 The Home Stretch</image:title>
      <image:caption>Matt "Mizzo" Marks</image:caption>
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      <image:caption>The welcome into Clallam County.</image:caption>
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    <image:image>
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      <image:title>Blog - Day 13 The Home Stretch</image:title>
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      <image:caption>Just a little bit of dirt.</image:caption>
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    <image:image>
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      <image:caption>My great friend, Kenny, and the force behind The Here and Now Project.</image:caption>
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    <image:image>
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      <image:title>Blog - Day 13 The Home Stretch</image:title>
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      <image:caption>Jesse Collins added style and panache to our group.</image:caption>
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    <image:image>
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      <image:title>Blog - Day 13 The Home Stretch</image:title>
      <image:caption>more than 20...Less than 50. What a welcome!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 13 The Home Stretch</image:title>
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  <url>
    <loc>https://www.iansride.com/ians-ride/2018/8/24/day-12-kingston-to-discovery-bay</loc>
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    <lastmod>2021-11-15</lastmod>
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      <image:title>Blog - Day 12 Kingston to Discovery Bay: Back on the Peninsula</image:title>
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      <image:title>Blog - Day 12 Kingston to Discovery Bay: Back on the Peninsula</image:title>
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      <image:title>Blog - Day 12 Kingston to Discovery Bay: Back on the Peninsula</image:title>
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      <image:title>Blog - Day 12 Kingston to Discovery Bay: Back on the Peninsula</image:title>
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      <image:caption>Chugging along.</image:caption>
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      <image:title>Blog - Roll on Capitol Hill</image:title>
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  <url>
    <loc>https://www.iansride.com/ians-ride/2018/06/14/coeur-dalene-to-port-angeles</loc>
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    <lastmod>2021-11-15</lastmod>
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    <lastmod>2021-11-15</lastmod>
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  <url>
    <loc>https://www.iansride.com/ians-ride/2016/10/18/final-thoughts</loc>
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      <image:caption>Doing life!</image:caption>
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      <image:caption>The reward after a hard days work.</image:caption>
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      <image:caption>Me and the Gov.</image:caption>
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    <image:image>
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      <image:caption>A trip to remember!</image:caption>
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    <loc>https://www.iansride.com/ians-ride/2016/09/05/the-crew</loc>
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      <image:caption>154</image:caption>
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      <image:caption>256</image:caption>
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      <image:title>Blog - The Crew</image:title>
      <image:caption>392</image:caption>
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      <image:title>Blog - The Crew</image:title>
      <image:caption>116</image:caption>
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    <lastmod>2021-11-15</lastmod>
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      <image:title>Blog - South of Woodland to Portland: Mission Accomplished, and Beer</image:title>
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      <image:caption>Raise your hand if you rode your chair from Canada to Oregon!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1530803051320-LNSLD8JXUR80SODZCQU8/14151764_10154023464598353_1911081482_o.jpg</image:loc>
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      <image:caption>Josh Blaustein is REALLY tall.</image:caption>
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  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2016/08/23/not-quite-rocky-point-to-right-after-la-center-traffic-hills-and-beer-with-an-unexpected-guest</loc>
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      <image:title>Blog - Not Quite Rocky Point to Right After La Center: Traffic, Hills, and Beer With an Unexpected Guest</image:title>
      <image:caption>Josh called it an "out-n-back"</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Quite Rocky Point to Right After La Center: Traffic, Hills, and Beer With an Unexpected Guest</image:title>
      <image:caption>Supporters of my ride!</image:caption>
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    <image:image>
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      <image:title>Blog - Not Quite Rocky Point to Right After La Center: Traffic, Hills, and Beer With an Unexpected Guest</image:title>
      <image:caption>The chair transforms into a boat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1530803042933-OC01K0JJ0Z0ML51Z1EXP/14051757_10154516498209052_1004450302955924045_n-e1471927581420.jpg</image:loc>
      <image:title>Blog - Not Quite Rocky Point to Right After La Center: Traffic, Hills, and Beer With an Unexpected Guest</image:title>
      <image:caption>A false summit. My riders were thrilled!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1530803046352-BW0X6XYCRC3FF8WSCC05/14067703_10154516893499052_1285528509556439449_n.jpg</image:loc>
      <image:title>Blog - Not Quite Rocky Point to Right After La Center: Traffic, Hills, and Beer With an Unexpected Guest</image:title>
      <image:caption>Down we go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1530803049836-RSULIW6I4TVKPJ1PYCKW/14101997_10209367869586668_216473892_n.jpg</image:loc>
      <image:title>Blog - Not Quite Rocky Point to Right After La Center: Traffic, Hills, and Beer With an Unexpected Guest</image:title>
      <image:caption>And thanks for your sweater!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Not Quite Rocky Point to Right After La Center: Traffic, Hills, and Beer With an Unexpected Guest</image:title>
      <image:caption>Happy to be staying up a little later and drinking one more beer than planned.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/ians-ride/2016/08/22/napavine-to-where-the-chair-ran-out-of-juice-dogs-umbrellas-and-beer</loc>
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      <image:title>Blog - Napavine to Where the Chair Ran Out of Juice: Dogs, Umbrellas, and Beer</image:title>
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      <image:title>Blog - Napavine to Where the Chair Ran Out of Juice: Dogs, Umbrellas, and Beer</image:title>
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      <image:caption>I'm not at all jealous of the fact that Todd's chair is a little bit faster than mine.</image:caption>
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      <image:caption>OMG!!! JOHN CRAIGIE!!!! I mean, hey, cool, it's my buddy John.</image:caption>
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      <image:caption>It was great to meet you guys - thanks for dinner!</image:caption>
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      <image:caption>RIP, Umbrella</image:caption>
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      <image:title>Calendar - Talk Voice Control with Ian's Ride - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Talk Voice Control with Ian's Ride - April - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Calendar - Talk Voice Control with Ian's Ride - April - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Read, Ride and Reconnect - Port Townsend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Ride the Centennial 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Ride Tahoma 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Ride Lake Sammamish 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Ride the Centennial 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Ride Tahoma 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Ride Lake Sammamish 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Ride the Foothills 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Ian's Ride - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Partners 2024-2025 - Peninsula Taproom</image:title>
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      <image:caption>Mobility Works</image:caption>
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      <image:title>Partners 2024-2025 - Social Fabric Brewing</image:title>
      <image:caption>Social Fabric Brewing</image:caption>
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    <lastmod>2024-10-01</lastmod>
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      <image:title>Ian In The News - Quadriplegic man riding wheelchair across Missouri</image:title>
      <image:caption>ST. LOUIS – On the Katy Trail, you might find someone showing the world that despite his injury, he is still active in nature.</image:caption>
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      <image:title>Ian In The News - Ian’s Ride highlights outdoor accessibility on the Katy Trail and in Missouri state parks</image:title>
      <image:caption>JEFFERSON CITY, Mo. (KMIZ) On Monday, the Missouri State Parks and outdoor accessibility advocate Ian Mackay invited trail enthusiasts to join them on the North Jefferson Trailhead of the Katy Trail, sending him off on day four of his statewide excursion.</image:caption>
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      <image:title>Ian In The News - Paralyzing injury doesn't stop this man from enjoying the outdoors</image:title>
      <image:caption>Ian Mackay once was an avid bike rider. That changed dramatically June 4, 2008. He was riding home from a college study group on a bike path when some sand in the path on one of the turns made the bike slide. Mackay lost control and he collided with a tree. He never lost consciousness and his helmet saved his life, but he soon realized he could not move his arms or legs.</image:caption>
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      <image:title>Ian In The News - Traveling the Great Allegheny Passage by motorized wheelchair</image:title>
      <image:caption>Trip highlights outdoor access issues for people with disabilities</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/c0e88da8-99ac-4942-85a0-5b12fa56b1f0/IMG_1103.jpg</image:loc>
      <image:title>Ian In The News - Guinness World Record holder visits Invacare</image:title>
      <image:caption>ELYRIA — Fresh off a 475-mile trek in his electric-powered wheelchair, Ian Mackay paid a visit to Invacare Corp. on Monday, the company behind the technology making his journey possible.</image:caption>
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      <image:title>Ian In The News - 'Living life': Man treks Montour Trail in wheelchair to advocate for outdoor access</image:title>
      <image:caption>“After my injury, being outdoors brought me joy that I couldn’t find elsewhere,” said Mackay. “I think it’s important for me to demonstrate what’s possible out there on various trails throughout our nation. And I think it’s beneficial for society to see someone with paralysis doing adventure sports. But for me, it’s also just an adventure. It’s so much fun, and I get so excited.”</image:caption>
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    <image:image>
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      <image:title>Ian In The News - VIDEO: Quadriplegic traveling by chair from D.C. to Columbus for his non-profit makes stop in Central PA</image:title>
    </image:image>
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      <image:title>Ian In The News - World Record Holder Sets Out on 475-Mile Wheelchair Trek on the Great American Rail-Trail</image:title>
      <image:caption>When Rails-to-Trails Conservancy (RTC) first met Ian Mackay in August of 2019, he hadn’t yet broken the Guinness World Record for the longest distance covered in 24 hours in a mouth-controlled power wheelchair—an accomplishment he achieved this past June.</image:caption>
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      <image:title>Ian In The News - 8.5 Miles Per Hour, on a Road With No Limits</image:title>
      <image:caption>Ian Mackay was paralyzed 14 years ago in a bike accident, but he’s come to see there’s happiness in finding new ways to experience old loves. In his case, that meant getting back on the road, in a record-setting way</image:caption>
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      <image:title>Ian In The News - Ian Mackay sets wheelchair record</image:title>
      <image:caption>AGNEW — The Olympic Discovery Trail has been Ian Mackay’s escape, solace and access to the beauty and landscape of the North Olympic Peninsula. It also became the training ground for a record-setting ride that proved to be one of the most challenging experiences in his life.</image:caption>
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      <image:title>Ian In The News - Man sets wheelchair world record on Sauvie Island</image:title>
      <image:caption>A Washington man in a mouth-controlled motorized wheelchair set a new world record at Sauvie Island on June 22.</image:caption>
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      <image:title>Ian In The News - Ian Mackay Blows Away Power Wheelchair 24-Hour Distance Record</image:title>
      <image:caption>On June 22, accessibility advocate Ian Mackay blew his way to a new world record for distance wheeled in 24 hours by mouth-controlled power wheelchair. Mackay, a C3 quadriplegic who lives in Port Angeles, Washington, broke the old record of 173.98 miles by driving 184.4 miles in just under 24 hours.</image:caption>
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      <image:title>Ian In The News - Washington man attempts wheelchair distance record on Sauvie Island</image:title>
      <image:caption>PORTLAND, Ore. (KOIN) – In a record attempt, Ian Mackay is working to travel 174 miles in 24 hours, all on a motorized “sip and puff” wheelchair.</image:caption>
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      <image:title>Ian In The News - WHEELCHAIR TRAIL BOSS IAN MACKAY BREAKS WORLD RECORD</image:title>
      <image:caption>Ian Mackay, Port Angeles entrepreneur, nonprofit founder, outdoor enthusiast, and advocate for accessibility, has a new feather in his cap; world record holder.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/d68e7338-ff4b-4764-9745-27c11e545229/26309695_web1_web-odt-trail-1-pdn-210830.jpg</image:loc>
      <image:title>Ian In The News - Sea to Sound illustrates accessibility of ODT</image:title>
      <image:caption>It’s all about the great outdoors, regardless of ability. The third annual three-day, 74-mile Sea to Sound multi-modal traverse of portions of the Olympic Discovery Trail in Clallam County and the Larry Scott Trail in Jefferson County drew nearly 100 participants.</image:caption>
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      <image:title>Ian In The News - Five Trail Moments with The Rails to Trails Conservancy</image:title>
      <image:caption>This article is part of Rails-to-Trails Conservancy’s Trail Moments initiative—to elevate new and tried-and-true trail voices around the country, and how trails have impacted the lives of Americans during COVID-19.</image:caption>
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      <image:title>Ian In The News - Ian’s Ride brings outdoor advocacy through Crescent City</image:title>
      <image:caption>Ian Mackay’s ride Oct. 5 out of Crescent City, the second leg of a 272-mile journey from Brookings, Oregon, to Fort Bragg, California, literally started with a bang.</image:caption>
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      <image:title>Ian In The News - Long-distance journey to highlight accessibility</image:title>
      <image:caption>Agnew’s internationally acclaimed advocate for wheelchair-accessible trails and roadways will embark Sunday on his third long-distance ride since 2016 — this time traversing California’s Redwood Coast.</image:caption>
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      <image:title>Ian In The News - A Serious Injury Changed Cyclist Ian Mackay’s Life. Trails Helped Him Rebuild It.</image:title>
      <image:caption>It takes a certain kind of dedication to get out on a trail every day. Like, every day. Seven days a week. Rain or shine. Scorching days, freezing days and every kind of day in between. “The last day I missed was Halloween 2016,” said Ian Mackay. He surpassed consecutive day number 1,000 in July.</image:caption>
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      <image:title>Ian In The News - Message of wheelchair rider in Sea to Sound journey: Get outdoors</image:title>
      <image:caption>PORT ANGELES — For Ian Mackay, seeing the world at 7 mph can be a joyous thing. To prove his point, Mackay is leading a group of friends and supporters on a three-day “Sea to Sound” journey along portions of the Olympic Discovery Trail from central Clallam County to Port Townsend.</image:caption>
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      <image:title>Ian In The News - Quadriplegic on the trail: Internationally-known Agnew man organizes group ride</image:title>
      <image:caption>PORT ANGELES — An Agnew man whose mission is to promote accessibility and encourage people to get outside is hosting a three-day group ride traveling the length of the Olympic Discovery Trail later this month.</image:caption>
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      <image:title>Ian In The News - Hands on with Apple's new voice control accessibility feature in iOS 13</image:title>
      <image:caption>Apple is making a push for greater accessibility with iOS 13, iPadOS 13, and Mac Catalina. In the WWDC keynote, Apple showcased a video in which Ian Mackay, a disability advocate, bike-path enthusiast, and quadriplegic, effortlessly uses his Mac and iPhone to coordinate a nature ride with a friend.</image:caption>
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      <image:title>Ian In The News - Ian Mackay: The Trail King</image:title>
      <image:caption>It’s late March and Ian Mackay heads out to continue his streak of consecutive days with at least one mile on the Olympic Discovery trail near his home in Port Angeles, Washington. He started back in October 2016. Today is day 508.</image:caption>
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      <image:title>Ian In The News - Redefining the Outdoor Experience</image:title>
      <image:caption>Ian is a lover of the outdoors. He likes to spend as much time outside as possible enjoying nature, bird watching and experiencing the seasons change all around him. Ian’s life drastically changed in 2008 when he was in a bicycle crash that resulted in a spinal cord injury. At 26, Ian found himself paralyzed from the neck down and completely lost.</image:caption>
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      <image:title>Ian In The News - Ian Mackay’s Inspiring Story and RAM® Mounts Visit</image:title>
      <image:caption>Ian Mackay was left paralyzed from the neck down in 2008 following a bicycle accident, but that hasn’t stopped him from inspiring others and creating change.</image:caption>
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      <image:title>Ian In The News - Geekwire: Quadriplegic man keeps on riding, using tech to enable 475-mile trip across state</image:title>
      <image:caption>Ian Mackay was 26 years old when a bicycle accident left him with a life-changing spinal cord injury. Ten years and nearly 10,000 wheelchair miles later, Mackay is charging ahead with life as a quadriplegic, pursuing his love of the outdoors and using technology to assist along the way.</image:caption>
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      <image:title>Ian In The News - Ian Mackay is making his second cross-WA bike tour on his sip-and-puff wheelchair</image:title>
      <image:caption>Ian Mackay is on a 7 MPH bike tour across Washington State for the second time. As of press time, he and his riding partners are a day’s journey beyond the Grand Coulee Dam heading west on their trip from Spokane to his home near Port Angeles.</image:caption>
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      <image:title>Ian In The News - SCI Superstar: Ian Mackay</image:title>
      <image:caption>A spinal cord injury can take many things away, including physical loves that are no longer possible. For Ian Mackay, the great love in his life was bicycling. He was an avid cycler at the time of his injury, but he did not let his passion completely disappear once he became paralyzed. Instead, he found a new way to enjoy the open road, and he’s been helping thousands of others along the way.</image:caption>
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      <image:title>Ian In The News - Wheels down: Agnew’s Mackay completes wheelchair journey from Idaho</image:title>
      <image:caption>A triumphant Ian Mackay last week crossed the Clallam-Jefferson County line with supporters cheering him on.</image:caption>
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      <image:title>Ian In The News - Washington man plans to hit the road in Coeur d’Alene with his wheelchair</image:title>
      <image:caption>PORT ANGELES, Wash. – A man who gained international attention when he rode his wheelchair from Port Angeles to Portland in 2016 is preparing for a 13-day journey that will take him through the heat of eastern Washington and across the North Cascades.</image:caption>
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      <image:title>Ian In The News - Man inspires change on cross-state wheelchair ride</image:title>
      <image:caption>SPOKANE, Wash. - From Coeur d'Alene to the Cascades, one Washington man is going the distance to prove that everyone should be able to access the outdoors.</image:caption>
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      <image:title>Ian In The News - Wheelchair Rider Embarks on Cross-State Trip</image:title>
      <image:caption>A Port Angeles, Washington man who is advocating for more and safer open-road options for disabled travelers has begun a cross-state journey. Ian Mackay began his trip in his motorized wheelchair in Coeur d’Alene, Idaho on Sunday. He traveled the Centennial Trail to Spokane and then left for Davenport this morning [Monday].</image:caption>
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      <image:title>Ian In The News - Coeur d’Alene --&gt; Cascades --&gt; Coast: Quadriplegic to ride electric wheelchair across Washington</image:title>
      <image:caption>Two years ago, Ian Mackay rode his electric wheelchair from Port Angeles, through Seattle and Pierce County and to Portland to raise awareness for the need for accessibility in the outdoors. This year, he’s got a bigger mountain to climb — the North Cascades Highway.</image:caption>
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      <image:title>Ian In The News - Agnew man plans hot, steep ride in a wheelchair</image:title>
      <image:caption>An Agnew man who gained international attention when he rode his wheelchair from Port Angeles to Portland, Ore., in 2016 is preparing for a 13-day journey that will take him through the heat of Eastern Washington and across the North Cascades.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1582502470915-ABZ2JD3POSKNVR2JSXG8/Paul+Cunningham+1.jpg</image:loc>
      <image:title>Board Members</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/7dc3db37-810b-4362-96ff-1d9b9b4e3fa2/IMG_3838.JPG</image:loc>
      <image:title>Board Members</image:title>
      <image:caption>Jeff Boyd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1531357215304-Q98Z6YN4OHTDLME3OAAR/LenaW1.JPG</image:loc>
      <image:title>Board Members</image:title>
      <image:caption>Lena Washke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1583265215216-PICNGBBR9BH0BIEANB5H/IMG_3185.jpg</image:loc>
      <image:title>Board Members</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1583264833604-OT7NRQQFIHWSK97AY3KV/Jeff.jpg</image:loc>
      <image:title>Board Members</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1582502082788-QLKV91HOAGSIMX8QT5V4/Hurricane+Ridge.jpg</image:loc>
      <image:title>Board Members</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/16032349-fcf3-48c3-8c7d-6b5cc7b4a463/311206626_10230182888219521_968721972338969894_n.jpg</image:loc>
      <image:title>Board Members</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/what-we-do</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1530651744715-L36YTSFPHPWLBDH0JFEV/089+%282%29.jpg</image:loc>
      <image:title>Ian's Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/sea-to-sound</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/5f4f25af-d1c3-4ba9-99ad-b61b409e58ec/RSU+Banner.jpg</image:loc>
      <image:title>Sea to Sound Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/8b40482c-d17b-4f8d-a531-2c5197303e91/FULL+COLOR.png</image:loc>
      <image:title>Sea to Sound Overview - Make it stand out</image:title>
      <image:caption>We are excited to share the 2026 Sea to Sound logo which we think is beautiful! It was designed by an incredible fellow out of New Hampshire named Josh Keller. Josh Keller is a C4 quadriplegic artist and graphic designer who was injured while in the U.S. Army. He is passionate about serving the disability community as a support group leader, artist, blogger, and advocate. He credits his support system—including his wonderful wife Kassidy, his care team at the VA, his family and friends, and the nonprofit SCIboston—for reaching a point in his journey where he feels he can help others. He remains grateful to the arts for providing a limitless vehicle for expression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/81a428bb-7cf6-4c83-b78d-3a36b64bd95a/Sea+to+Sound+2.png</image:loc>
      <image:title>Sea to Sound Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/postride-hydration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1565055439033-2TJHEBS5W7YQWHYZQZQA/462088_336378429750572_1061293440_o.jpg</image:loc>
      <image:title>Post-Ride Hydration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1565055563169-63MOPAXVDONWS6HICZV7/22310605_121067245228652_2242149204258957367_n.png</image:loc>
      <image:title>Post-Ride Hydration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1565055585328-6XLWTOCE0WZ7KHBG3AWC/1176229_421410997969392_1135218122_n.jpg</image:loc>
      <image:title>Post-Ride Hydration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/lodging</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.iansride.com/day1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1565393108947-3MURZIJQ6O6ASIE842UR/Klahoya+Campground.png</image:loc>
      <image:title>Day 1</image:title>
      <image:caption>Let’s do this!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/day-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1565393706115-D0V5R16TEL45SSLIEGMQ/START.jpg</image:loc>
      <image:title>Day 2</image:title>
      <image:caption>The first 8 miles are smooth sailing, except for the bumps after Hill St.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1565393845174-200HIKI7X8CJ9KCDNE8W/HILLY.jpg</image:loc>
      <image:title>Day 2</image:title>
      <image:caption>Those hills are STEEP! We recommend wheelchair users get shuttled from the Strait View Drive Trailhead to Lewis Road.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/day-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1565742659085-8KWSSA6TZ50SYYPYTWRF/Milo-Curry+trailhead.png</image:loc>
      <image:title>Day 3</image:title>
      <image:caption>Milo-Curry trailhead coordinates click here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1566262620503-W2TY44JFZTB9DY7S595O/Larry%2BScott%2BAid%2BStation.jpg</image:loc>
      <image:title>Day 3</image:title>
      <image:caption>Aid station approximately 4 miles from Milo-Curry trailhead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1565743000290-IY1DJKRMBF9C22DEV82Q/The+Finish%21.png</image:loc>
      <image:title>Day 3</image:title>
      <image:caption>Need directions? Click here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/partners-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1567158360772-CPFDXP4W6FLGBGTCKC96/IMG_2819.PNG</image:loc>
      <image:title>2018 Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533132560069-YIOYWXLQYX93UCJ1IZ5C/ls.jpg.png</image:loc>
      <image:title>2018 Partners - Nelson Boyd Attorneys</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533133177213-3S5ZYMZUDVILFX9WYSW4/logo.jpg</image:loc>
      <image:title>2018 Partners - Emaugo Creative</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533133402002-DP2C5PEXTG7ABYGEMTJI/logo.png</image:loc>
      <image:title>2018 Partners - El camino Manufacturing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533133556730-XA71LT05E7BTLTGBW229/logo_big.gif</image:loc>
      <image:title>2018 Partners - Invacare</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533185891244-79P5LC9TYKR682GET223/JCR+Brewery+artwork+001.jpg</image:loc>
      <image:title>2018 Partners - JCR Brewery</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533186108935-H4CXR50VLGN4UL71FGKH/BP_Logo_Full_Lockup_Tag_Below_Transparent.png</image:loc>
      <image:title>2018 Partners - Bodypoint</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533758182267-4HZOJF0UAJ50IQ5G7ROH/1.jpg</image:loc>
      <image:title>2018 Partners - NuMotion</image:title>
      <image:caption>With a strong local focus, we aim to be the most responsive and innovative complex wheelchair company to do business with. As a loyal and helpful partner for our customers, we're here to move lives forward for years to come. Visit www.Numotion.com for further information. (PRNewsFoto/Numotion)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533783768175-8L9ZCO4F4V8VF7TAC3FZ/diestco-logo.jpg</image:loc>
      <image:title>2018 Partners - Diestco</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533783836158-YAA1K1FDR8FNNKJUSZCJ/greenlife-logo.png</image:loc>
      <image:title>2018 Partners - GREENLiFE</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533783972847-YUM1CCBYX7H6V0FQXPGN/apple-logo_318-40184.jpg</image:loc>
      <image:title>2018 Partners - Apple</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533784122489-46RFTXD90SY14AUT1IDV/Olympic+yoga.png</image:loc>
      <image:title>2018 Partners - Olympic Iyengar Yoga</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533784230397-V4XRTA6KGUL1V8U6G4JJ/oms_logo.png</image:loc>
      <image:title>2018 Partners - Olympic Mailing Services</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533784299461-07ZYGP7PQYQNQSKQNCRV/Sequim_bee_farm.jpg</image:loc>
      <image:title>2018 Partners - Sequim Bee Farm</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533784345805-E7XM840BUNV8MB2LNNTS/newDBMlogo.png</image:loc>
      <image:title>2018 Partners - C4 Consulting</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533784409738-938WH7WW0K2G56HCR143/Screen%2BShot%2B2018-07-05%2Bat%2B8.27.12%2BPM.png</image:loc>
      <image:title>2018 Partners - Weider Chiropractic Clinic</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533790320569-FLJGJ86XWFRNF9NA7XR7/ride+with+GPS.png</image:loc>
      <image:title>2018 Partners - Ride with GPS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533928957961-JXLNUZSQEJAHYEG3300H/Alpine.jpg</image:loc>
      <image:title>2018 Partners - Alpine RV</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533936645097-61IUHENFRCUQLQ0ULFEQ/oasis.jpg</image:loc>
      <image:title>2018 Partners - The Oasis Bar and Grill</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1534481806371-3IOS6WAA51AJBUZF40OX/29566_145346992280460_187002814_n.jpg</image:loc>
      <image:title>2018 Partners - The Here and Now Project</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1534515810743-8OPLBV9PTJ240RIAKPAA/brandmark-horizontal-PNG_300x90%402x.png</image:loc>
      <image:title>2018 Partners - Tecla</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1535831645956-EFXPP5M9A12EN1HRIFP7/PTR.png</image:loc>
      <image:title>2018 Partners - Peninsula Taproom</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1535831784410-W2UAWXTGX4RETA0VE85L/interfor-logo_2.png</image:loc>
      <image:title>2018 Partners - Interfor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1535831932709-YCQ1ALMKO1SKQU770MD0/sean+devil.jpg</image:loc>
      <image:title>2018 Partners - Little Devil's Lunchbox</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1535832081160-SHS4XAIO22R0FQGJ3LH6/New-Moon-craft-tavern-logo.jpg</image:loc>
      <image:title>2018 Partners - The New Moon Craft Tavern</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1535832250833-FNJ5TPSSWPST4VLP0J6D/Soroptimist.jpg</image:loc>
      <image:title>2018 Partners - Soroptimist of Port Angeles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1535832350471-8N3SELWF4DLPGYKMDN0K/wenner_davis_logo.png</image:loc>
      <image:title>2018 Partners - Wenner-Davis &amp;amp; Associates Insurance</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1535832430105-AR37TRTTRYNALCDJ4NLC/sound+Community+Bank.png</image:loc>
      <image:title>2018 Partners - Sound Community Bank</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.iansride.com/in-other</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1531771729596-C8UCGB2PFWAGCTYZ3CGJ/002.jpg</image:loc>
      <image:title>Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533132560069-YIOYWXLQYX93UCJ1IZ5C/ls.jpg.png</image:loc>
      <image:title>Partners - Copy of Nelson Boyd Attorneys</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533133177213-3S5ZYMZUDVILFX9WYSW4/logo.jpg</image:loc>
      <image:title>Partners - Copy of Emaugo Creative</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533133402002-DP2C5PEXTG7ABYGEMTJI/logo.png</image:loc>
      <image:title>Partners - Copy of El camino Manufacturing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533133556730-XA71LT05E7BTLTGBW229/logo_big.gif</image:loc>
      <image:title>Partners - Copy of Invacare</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533185891244-79P5LC9TYKR682GET223/JCR+Brewery+artwork+001.jpg</image:loc>
      <image:title>Partners - Copy of JCR Brewery</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533186108935-H4CXR50VLGN4UL71FGKH/BP_Logo_Full_Lockup_Tag_Below_Transparent.png</image:loc>
      <image:title>Partners - Copy of Bodypoint</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533758182267-4HZOJF0UAJ50IQ5G7ROH/1.jpg</image:loc>
      <image:title>Partners - Copy of NuMotion</image:title>
      <image:caption>With a strong local focus, we aim to be the most responsive and innovative complex wheelchair company to do business with. As a loyal and helpful partner for our customers, we're here to move lives forward for years to come. Visit www.Numotion.com for further information. (PRNewsFoto/Numotion)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533783768175-8L9ZCO4F4V8VF7TAC3FZ/diestco-logo.jpg</image:loc>
      <image:title>Partners - Copy of Diestco</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533783836158-YAA1K1FDR8FNNKJUSZCJ/greenlife-logo.png</image:loc>
      <image:title>Partners - Copy of GREENLiFE</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533783972847-YUM1CCBYX7H6V0FQXPGN/apple-logo_318-40184.jpg</image:loc>
      <image:title>Partners - Copy of Apple</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1533784122489-46RFTXD90SY14AUT1IDV/Olympic+yoga.png</image:loc>
      <image:title>Partners - Copy of Olympic Iyengar Yoga</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Smooth sailing, except for the bumps after Hill St.</image:caption>
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    <image:image>
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      <image:caption>Smooth sailing for everyone until we hit Sequim central. Even that’s not too bad, so long as you have someone to push the walk button at intersections…</image:caption>
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      <image:title>Day 3 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3a400fc258b4222eeef703/1565741913408-CO3SH83YSNCKAROBJDCZ/Untitled+design+%281%29.png</image:loc>
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      <image:caption>Milo-Curry trailhead coordinates click here</image:caption>
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      <image:caption>Need directions? Click here.</image:caption>
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      <image:title>Ride the Ridge</image:title>
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      <image:title>Ride the Ridge</image:title>
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      <image:title>Ride the Ridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>daily</changefreq>
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